Nutritional Value and Information

• How many calories are in 1 serving?

  109 calories are in 1 oz - it is equivalent to 4.36 cups of cauliflower (raw), 1.2 lbs of asparagus (raw), and 2.42 cups of kroger frozen cut green beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 21.32 grams is 7.11% of your daily recommended consumption. Having a moderate-high quantity of carbs at 58.68 g per 300 calories, it contains the same quantity as milk shakes, turnips and cauliflower. This item has a considerable quantity of carbs compared to foods in its food group. In this case, around 56% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 78% of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  High

  Alternatives: Cream Style Horseradish (Beaver), Fresh Mushrooms (Romano's Macaroni Grill), Salad Olives with Minced Pimiento (Western Family)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a proficient amt of fiber. Here, almost 46 percent of other foods in this food group have a lower fiber/calories ratio. Yet, this specific food has less fiber than about 7% of all foods in our database. 4.7 g is 18.8% of your daily recommended value for a healthy person. This specific food has the same degree of fiber as foods like vegetable melons, apples and edamame with a fiber/calorie ratio of 4.31%, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Seasoned Southern Style Country Cabbage (Glory Foods), Asparagus Tips and Cuts (Hanover), Organic Baby Arugula (Kroger)

• How much protein are in 1 serving?

  5.52% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a serviceable quantity of protein with 2.53 g per 100 calories, it contains the same amount as cheesecake, corn chips and sauces. This specific food has less protein than around 59 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a good amt of protein. Here, approximately 28 percent of other foods in this food group have a lower protein percentage.

  Overall Score

  Moderate

  Alternatives: Asparagus Saute (Trader Joe's), Spring Mix Salad Greens (Eating Right), Pickled Crispy Asparagus (Tillen Farms)

• How much saturated fat are in 1 serving?

  Roughly 31 percent of all foods in our system have a lower saturated fat percentage. But, compared to foods in its food group, this item has a above average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 22% of other foods. With a saturated fat/calorie ratio of 1.94%, this food has a fair level of saturated fat (it has the same amt as foods like fried rice, corn chips and okra).

  Overall Score

  Moderate

  Alternatives: Pickled Sliced Beets (Bick's), Mung Bean Sprouts (Salad Cosmo), Boston Red & Green Lettuce (Tanimura & Antle)

• How much sodium are in 1 serving?

  Having a meager amount of sodium with a sodium/calorie ratio of 0.92%, it has the same amount as chestnuts, red wine and blackberries. 0.04% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a miniscule amt of sodium. In this case, only 10% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than almost 94 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Sweet Corn on the Cob (Birds Eye), Valley Fresh Steamers Niblets Corn (Green Giant), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a below average amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 76% of other foods. Similarly, about 56% of all foods among all food groups have a greater ratio of sugar to calories. 4.58% of your daily limit will be fulfilled by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.72%, it contains the same quantity as whole wheat breads, spreads and red wine.

  Overall Score

  Moderate

  Alternatives: Natural Minced Garlic (Amigo), Organic Celery (Earthbound Farm), Acorn Winter Squash - Cooked