How many carbs are in Trader Joe's Steamer Clams in Garlic Butter Sauce

70Calories

Per Serving

Number of Calories: Based on 14 clams serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has approximately the same amt of calories as 54.69 g of tilapia, 3.23 oz orange roughy, and 86.42 g of pacific oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.14%, this food has a ordinary level of carbs (it has the same degree as foods like american cheese, cashews and fish). Almost 83 percent of all foods we analyzed have a greater ratio of carbs to calories. But, this food has a fair degree of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less carbs than about 42 percent of other foods. For most people, 3 g is 1% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Chub Mackerel (Bumble Bee), Chunk Light Tuna in Water (Market Pantry), Tilapia (Fish) (Cooked, Dry Heat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 46 percent of other foods. Similarly, almost 6% of all foods among all food groups have a greater cholesterol/calories percentage. 8.33% of your daily recommended intake will be filled by 1 serving. Having a excessive quantity of cholesterol at 71.43 mg for every 200 calories, it contains the same degree as muenster cheese, pate and camembert cheese.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Linda's Wicked Witch's Brew, Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this food has a meager quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended value of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like dumplings, tofu and crab).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption for most people. Almost 90 percent of all foods we analyzed have a lower protein/calories percentage. On the other hand, compared to foods in its food group, this specific food has a respectable amt of protein. In this case, nearly 55% of foods in this food group have a greater protein percentage. Having a very high amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as quiche, enchiladas and sushi.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Tortilla Encrusted Tilapia (Schwan's), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this food has a extreme level of saturated fat (it has the same quantity as foods like romano cheese, colby cheese and pate). This item has a steep amount of saturated fat compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 88 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Premium Light Tuna in Water (Bumble Bee), Tilapia Fillets (Safeway), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day will be met by this specific serving size. Having a reasonable quantity of sodium at 500 mg per 500 calories, it contains the same amount as hot chocolate, baby carrots and ricotta cheese. Approximately 62% of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than about 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like parmesan cheese, vodka and anchovies). For most men and women, 0 grams is 0% of your daily recommended limit of sugar. This item has a meager amount of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Albacore Steak Mesquite Grilled (Bumble Bee), Grilled Shrimp & Island Rice (Applebee's), Fresh Tilapia with Pure Lump Crab Meat (Outback Steakhouse)