How many carbs are in Ocean Beauty Steamer Entrees - Lemon Herb Salmon

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 5g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 serving - it is equivalent to 1.1 filet snapper, 196.72 g of baked or broiled cod, and 6.49 oz squid salad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like bologna, duck and mozzarella cheese with 6.25 g per 300 calories, which is a safe amount. 1.67% of your daily recommended intake will be achieved by this specific serving size. Only 11 percent of all foods in our entire database have a lower carbs percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a reasonable degree of carbs. In this case, about 55% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Salted Herring, Premium Wild Pink Salmon (Bumble Bee), Wood-Grilled Fresh Salmon (Red Lobster)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your daily recommended limit of cholesterol for a healthy person. Having a high amt of cholesterol with a cholesterol/calorie ratio of 27.08%, it has the same quantity as eel, fish oil and snapper. Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, approximately 40% of other foods in this food group have a lower ratio of cholesterol to calories. However, around 11% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like croissants, milk shakes and pizza with a fiber/calorie ratio of 0.42%, which is an ample amount. Compared to foods in the same food group (fish and seafood), this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than about 33% of other foods. Similarly, approximately 39 percent of all foods in our system have a lower fiber/calories ratio. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than roughly 48 percent of other foods. But, this food has less protein than nearly 7 percent of all foods in our entire database. Having a premium degree of protein with a protein/calorie ratio of 45%, it contains the same amount as caesar salad, bacon and tortellini. 27 grams is 54% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 53 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, nearly 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as brussels sprouts, seaweed and pecans.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer (1) (Denny's), Shrimp (Genghis Grill), Flake Style Crab Deluxe Imitation Crabmeat (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable degree of sodium. Here, approximately 43% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 70 percent of all foods in our system have a lower sodium percentage. 24.58% of your daily limit will be fulfilled by 1 serving. This item has the same amount of sodium as foods like polenta, broccoli and breadsticks with a sodium/calorie ratio of 245.83%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. Here, roughly 39 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than roughly 79% of all foods in our database. With a sugar/calorie ratio of 1.67%, this food has a safe level of sugar (it has the same quantity as foods like salami, tortilla chips and ground chicken).

    Overall Score

    Modest

    Alternatives: Shrimp Grillers (Singleton), Lighly Smoked Sardines in Olive Oil (Trader Joe's), Wild Silverbrite Salmon (Trader Joe's)