How many carbs are in Pictsweet Steamers Asian Vegetables

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.05 cups of chickpeas (raw), 1.29 cups chopped broccoli (raw), and 38.1 g of black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value of carbs will be achieved by this specific serving size. This item has the same amount of carbs as foods like quinoa, gnocchi and iced coffee with 52.5 grams for every 300 calories, which is an above average amount. This item has less carbs than approximately 30 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a considerable amount of carbs. Here, approximately 52 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweet potato, fruit and blackberries. Only 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, this food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Green Peas (Albertsons), Fire Roasted Vegetable Blend (Schwan's), Broccoli Florets (BJ's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of fiber. Here, nearly 50% of other foods in this food group have a lower fiber ratio. But, nearly 94 percent of all foods among all food groups have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like corn, vegetables and oranges with a fiber/calorie ratio of 5%, which is a immense amount. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Kernel Corn (Del Monte), Firecracker Green Beans (Famous Dave's), Santa Fe Style Vegetables (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a solid level of protein (it has the same amount as foods like cakes, avocados and corn chips). 2% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a modest amount of protein. In this case, within its own food group, this specific food has less protein than roughly 76 percent of other foods. Similarly, this specific food has less protein than around 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Broccoli (Sonny's Bar-B-Q), White Asparagus (Frieda's), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a meager quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat containing 0 g for every 400 calories, it has the same quantity as marshmallows, chicken and challah.

    Overall Score

    Low

    Alternatives: Habanero Salsa, Diced Peeled Tomatoes (Ralphs), Pickled Beets (Aunt Nellie's)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by this food/serving size. Having a high quantity of sodium containing 1600 mg for every 400 calories, it is around the same degree as sun-dried tomatoes, hot dogs and pilaf. This specific food has less sodium than around 13% of all foods in our database. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, roughly 67% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steamfresh Whole Green Beans (Birds Eye), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Tomato (Fatburger)

  • How much sugars are in 1 serving?

    Roughly 29% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a considerable degree of sugar. In this case, nearly 40 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 30%, this item has a immoderate level of sugar (it has the same quantity as foods like pumpkins, cereal bars and okra). For a healthy person, 3 grams is 7.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Tender Ruby Reds Lettuce (Fresh Express), Spaghetti Squash (Schnucks)