Calorie Content in Birds Eye Steamfresh Asian Style Chicken Vegetable Medley

290Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories (290 kcal), 1 serving has an equal amount of calories as 8.29 oz cooked yellow and white corn, 6.44 oz cassava, and 32.22 oz red cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, nearly 21 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 47 percent of all foods among all food groups have a lower ratio of carbs to calories. Having an average quantity of carbs at 49.66 g for every 400 calories, it is around the same quantity as garlic bread, fajitas and soft serve ice creams. For a healthy male, 36 g is 12% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    16.67% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a steep degree of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 80% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 17.24%, this food has a stiff level of cholesterol (it has the same amount as foods like chili, cupcakes and cheese pizza).

    Overall Score

    High

    Alternatives: Organic Diced Tomatoes (Whole Foods Market), Pineapple Salsa, Baby Lima Beans (Food Lion)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber at 10.34 g for every 300 calories, it has the same degree as red potatoes, fruit and bananas. This specific food has a average degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 38% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 9 percent of all foods among all food groups have a greater ratio of fiber to calories. 40% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Mexican Corn (Del Monte), Edamame (Half) (Yard House)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be filled by this specific serving size. This food has less protein than about 18% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a massive degree of protein. In this case, nearly 82 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like chocolate milk, burgers and shrimp with a protein/calorie ratio of 27.59%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Veggie Spring Mix (Fresh Express), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.1%, it has the same quantity as english muffins, chili and rye bread. Compared to foods in the same food group (vegetables), this specific food has a steep amount of saturated fat. Here, about 82% of other foods in this food group have a lower saturated fat ratio. On the other hand, this item has less saturated fat than nearly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grandma's Corn Stew, Broccoli Florets (Jason's Deli), Sliced Mushrooms (Green Giant)

  • How much sodium are in 1 serving?

    53.75% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a stiff amt of sodium. Here, nearly 68 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 89 percent of all foods in our entire system have a lower sodium percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 444.83%, it has the same amt as parmesan cheese, chili and refried beans.

    Overall Score

    Very High

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Elephant Garlic Cloves (Frieda's), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than around 62 percent of other foods. In the same way, this item has less sugar than approximately 39% of all foods in our entire database. Having an above average amount of sugar containing 17.93 g for every 400 calories, it contains the same amount as corn on the cob, granola and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Edamame (Tokyo Joe's), Spinach (Publix)