How many calories are in Birds Eye Steamfresh Asian Vegetable Medley

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has about the same degree of calories as 73.53 g of sea cucumber yane, 0.5 cups of chopped green peppers, and 227.27 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a mild degree of carbs. In this case, roughly 21% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 54 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a fair amt of carbs with 60 g for every 500 calories, it is around the same amount as sandwiches, eggplant and tempeh.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Pitted Mammoth Olives (Sardo), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like succotash, mandarin oranges and soy nuts with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Baby Spinach (Fresh Express), Italian Style Stewed Tomatoes with Oregano & Basil (Jewel-Osco), Chili-Lime Grilled Corn-on-the-Cob

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This item has the same amt of fiber as foods like cereal, kale and gum with a fiber/calorie ratio of 4%, which is a vast amount. Compared to foods in the same food group, this food has a favorable degree of fiber. Here, about 55 percent of foods in this food group have a greater fiber/calories ratio. On the other hand, this item has less fiber than about 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Sliced Sweet Fried Onions (Mancini), Cauliflower and Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    With 24 g per 600 calories, this specific food has a considerable level of protein (it has the same amt as foods like chocolate cake, figs and cereal bars). For a healthy male, 2 grams is 4% of your daily limit. Nearly 59 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a respectable amt of protein. In this case, nearly 45 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Baby Spinach (Publix), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat percentage. Having a trivial quantity of saturated fat with 0 g per 400 calories, it contains the same quantity as grapefruit juice, noodles and apple juice.

    Overall Score

    Low

    Alternatives: Sweet Baby Supremes Baby Cut Carrots (Green Giant), Premium Snow Peas (Hanover), Extra Fine Whole Green Beans (HEB)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended intake will be fulfilled by this specific serving size. Having a steep quantity of sodium with a sodium/calorie ratio of 620%, it has the same amount as carrots, pasta sauce and gumbo. Compared to foods in its food group, this item has a above average degree of sodium. In this case, approximately 76% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 93 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Cooked Garlic, Black Garlic (Melissa's), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 6 g per 100 calories, it is around the same amount as puddings, pasta sauce and pumpkins. 7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has a considerable degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 50% of other foods. Similarly, nearly 66% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Steamed Broccoli with Cheese (Fatz Cafe), Pieces & Stems Mushrooms (Giorgio), Jalapenos (Taco Bueno)