Calorie Content in Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it has approximately the same degree of calories as 0.12 cups of yellow corn, 2.26 medium yellow summer squash, and 2.5 oz yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 74.29%, it has the same degree as salsa, brownies and refried beans. Approximately 26 percent of all foods in our system have a greater carbs ratio. Likewise, this food has a moderate quantity of carbs compared to foods in its food group. Here, around 47 percent of foods in this food group have a greater carbs percentage. 13 grams is 4.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Spanish Manzanilla Olives (Stop & Shop), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like kiwifruit, grapes and vegetable juice with 0 milligrams per 100 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetable Mix (jalapenos, green and red peppers), Spaghetti 'n' Meat Sauce, Steamed Broccoli (Golden Corral)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. Having a exceptional amount of fiber at 5.71 grams per 400 calories, it has the same degree as taco salad, chicken salad and macaroni. Compared to foods in the same food group, this specific food has a acceptable amount of fiber. Here, around 81 percent of foods in this food group have a greater fiber/calories ratio. However, approximately 72 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Sliced Mushrooms (Great Value), Spinach Bites (Veggie Patch)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as grapefruit juice, pecan pie and figs. This food has a moderate degree of protein compared to foods in its food group. In this case, nearly 70% of foods in this food group have a greater ratio of protein to calories. Likewise, around 43% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Season's Choice), Broccoli Florets (Marketside), Watercress (Frieda's)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily limit of sodium for a healthy person. With a sodium/calorie ratio of 21.43%, this item has a ordinary level of sodium (it has the same amt as foods like coconut milk, almonds and ice pop). Compared to foods in the same food group (vegetables), this item has a reasonable quantity of sodium. In this case, only 18 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 86% of all foods in our database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Baby Gold & White Corn (Birds Eye), Red Bell Pepper (Publix), Hibachi Vegetables (Benihana)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.86%, it contains the same degree as chocolate chip cookies, crepes and chocolate. For a healthy female, 4 g is 10% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a moderate amt of sugar. In this case, around 53% of foods in this food group have a greater sugar/calories ratio. Likewise, about 35 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Picked Celery Hearts (Dole), Spanish Olives (ShopRite), Dry Roasted Edamame (Ann's House of Nuts)