Birds Eye Steamfresh Baby Broccoli Blend Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has an equal amount of calories as 0.58 lbs of pokeberry shoots, 0.63 lbs of turnip greens and turnips, and 4.0 medium celery (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended intake for a healthy male. Roughly 49 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this food has a mild amt of carbs. Here, around 78 percent of foods in this food group have a greater carbs ratio. Having a considerable quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same amt as alfalfa, souffle and egg rolls.

    Overall Score

    Moderate

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your recommended limit per day will be met by this specific serving size. Having a inconsiderable amount of cholesterol containing 0 mg per 400 calories, it has the same degree as toast, barbecue sauce and red wine.

    Overall Score

    Low

    Alternatives: Oriental Hot 'n' Sour Soup, Sweet Peas (Harris Teeter), Tempeh Fajitas

  • How much fiber are in 1 serving?

    With 20 g for every 400 calories, this food has a very high level of fiber (it has the same degree as foods like celery, pepper and peas). 12% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a fair quantity of fiber. In this case, nearly 50% of other foods in this food group have a lower fiber/calories ratio. On the other hand, approximately 94 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Clover Valley), Sweet Peas (Best Yet), Diced Tomatoes No Salt Added (Stop & Shop)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like empanadas, honeydew melons and corn at 13.33 grams per 200 calories, which is a outstanding amount. For a healthy individual, 4 grams is 8% of your recommended limit per day. Compared to foods in the same food group (vegetables), this specific food has a great quantity of protein. In this case, almost 25 percent of foods in this food group have a greater protein ratio. Likewise, almost 80% of all foods we analyzed have a lower protein percentage.

    Overall Score

    High

    Alternatives: Spring Mix Salad Blend (Publix), Edamame (Tokyo Joe's), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as papayas, whole wheat bagels and kidney beans. Compared to foods in its food group, this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Easy Lima Beans, Stuffed Green Olives (Mediterranean Organic), Broccoli Cuts (Market Pantry)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. At 250 mg per 500 calories, this specific food has a ordinary level of sodium (it has the same degree as foods like quinoa, water chestnuts and coffee creamer). Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than around 74 percent of other foods. Similarly, this food has less sodium than around 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Dried Padi Straw Mushrooms (Frieda's), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this specific serving size. With a sugar/calorie ratio of 20%, this food has a stiff level of sugar (it has the same degree as foods like green peas, coffee creamer and corn). This item has a average quantity of sugar compared to foods in the same food group. In this case, nearly 60 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than around 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Frozen Blackeye Peas (Kroger), Spinach Tender Lettuce Mix (Fresh Express), Veggies (Large Bowl) (Tokyo Joe's)