How many calories are in Birds Eye Steamfresh Baby Brussels Sprouts Singles

50Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has around the same amt of calories as 1.56 cups of cauliflower (cooked, grated), 41.32 g of sweet chowchow pickles, and 0.38 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your recommended limit per day of carbs will be achieved by 1 serving. Almost 29 percent of all foods we analyzed have a greater carbs percentage. In the same way, this item has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 52% of other foods. This item has the same quantity of carbs as foods like cocoa, salsa and green peas with a carbs/calorie ratio of 72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Salad Olives with Minced Pimiento (Western Family), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like yogurt, black beans and fudge containing 0 mg per 600 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Green Leaf Lettuce (Tanimura & Antle), Edamame (Microwaveable Bowl) (Peggy's Premium), Organic Bagged Vegetables - Sweet Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like jalapenos, mixed vegetables and fruit with a fiber/calorie ratio of 6%, which is a premium amount. Compared to foods in its food group, this item has a excellent amt of fiber. In this case, roughly 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 95 percent of all foods in our database have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Diced Tomatoes with Jalapenos (Jewel-Osco), Corn on the Cob Nibblers (Green Giant)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 24%, it contains the same amount as gravy, eggnog and half and half creams. Compared to foods in the same food group (vegetables), this specific food has a exceptional amount of protein. In this case, about 27% of foods in this food group have a greater protein percentage. Likewise, roughly 23 percent of all foods in our entire database have a greater protein/calories percentage. For a healthy male, 3 grams is 6% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Vegetable Medley (Trader Joe's), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited degree of saturated fat at 0 grams for every 100 calories, it contains the same degree as red wine, pretzels and sauces.

    Overall Score

    Low

    Alternatives: Cabbage & Leek Medley (Waitrose), Sides - Fresh Broccoli (Red Lobster), Blue Lake Fancy Cut Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    20 milligrams is 0.83% of your daily recommended limit of sodium for a healthy individual. This food has a ordinary amount of sodium compared to foods in the same food group (vegetables). Here, nearly 77% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 80 percent of all foods in our entire database. With a sodium/calorie ratio of 40%, this specific food has a safe level of sodium (it has the same quantity as foods like pumpkins, applesauce and granola).

    Overall Score

    Modest

    Alternatives: Elephant Garlic Cloves (Frieda's), Steamfresh Super Sweet Corn Singles (Birds Eye), Onions (Fatburger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair degree of sugar. Here, roughly 50 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 34 percent of all foods among all food groups have a greater sugar/calories ratio. For most men and women, 3 g is 7.5% of your daily recommended intake of sugar. Having an above average degree of sugar with 30 g for every 500 calories, it is around the same quantity as cheesecake, turnips and cereal.

    Overall Score

    High

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Lotus Root (Frieda's), Stuffed Green Olives (Mediterranean Organic)