Calorie Content in Birds Eye Steamfresh Broccoli, Cauliflower & Carrots

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 0.21 lbs of crushed tomatoes, 24.19 g of cooked white corn, and 0.97 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 62 percent of other foods. Similarly, nearly 34 percent of all foods we analyzed have a greater ratio of carbs to calories. 1.67% of your daily recommended consumption of carbs will be achieved by 1 serving. Having a stiff quantity of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as flour, naan and noodles.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Stuffed Olives (Clover Valley), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like cantaloupe, coconuts and zucchini containing 0 milligrams for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Texas Roadhouse), Lettuce (Fresh Selections), French Style Cut Green Beans (Great Value)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber at 40 grams for every 600 calories, it contains the same degree as alfalfa, water chestnuts and dried fruit. Roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, about 67% of other foods in this food group have a lower ratio of fiber to calories. 2 grams is 8% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Trader Joe's), Crushed Tomatoes (Luigi Vitelli), Baby Roma Tomatoes (Frieda's)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as carrot cake, grapefruits and hash browns. Compared to foods in its food group, this specific food has a fair degree of protein. In this case, around 37 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 52 percent of all foods among all food groups have a greater protein percentage. 1 grams is 2% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Asparagus Canned (Stokely's), Baby Spinach (Fresh Express), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this specific food has a low amount of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as salad dressing, melons and figs.

    Overall Score

    Low

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Corn (Denny's), Lettuce(Iceberg variety)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. Here, approximately 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 38% of all foods in our database have a lower ratio of sodium to calories. 30 mg is 1.25% of your recommended limit per day of sodium for a healthy individual. Having a reasonable quantity of sodium with a sodium/calorie ratio of 100%, it has the same amount as desserts, coffee and hot chocolate.

    Overall Score

    Moderate

    Alternatives: Fiddlehead Ferns - Raw, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Shiitake Dried Black Mushrooms (Dynasty)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like organic milk, salad dressing and ice creams with a sugar/calorie ratio of 40%, which is a immoderate amount. For most individuals, 3 g is 7.5% of your daily recommended value. Compared to foods in the same food group (vegetables), this food has a immoderate degree of sugar. Here, roughly 72% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 78% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Baby Spinach (Ready Pac), Hot Cream Horseradish (Beaver)