How many carbs are in Birds Eye Steamfresh Cauliflower

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it is equivalent to 500.0 g of cooked sauerkraut, 10.0 small olives, and 0.28 lbs of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. Approximately 52% of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a modest amt of carbs. Here, within its own food group, this item has less carbs than approximately 78% of other foods. This item has the same amt of carbs as foods like pepper, tostadas and crepes with a carbs/calorie ratio of 50%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Pickles (Burger King), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like tortillas, licorice and onion rings with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cream Style Sweet Corn (Great Value), Hungarian Peppers, Hot and Spicy Tofu

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like hominy, honeydew melons and whole wheat biscuits with a fiber/calorie ratio of 2.5%, which is a vast amount. Compared to foods in its food group, this food has a acceptable amt of fiber. In this case, nearly 75% of foods in this food group have a greater fiber percentage. On the other hand, approximately 15 percent of all foods we analyzed have a greater fiber ratio. 1 g is 4% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Eggplant Cutlets (Dominex), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like water chestnuts, potato salad and apple pie with a protein/calorie ratio of 10%, which is a fair amount. Compared to foods in the same food group, this specific food has a okay amount of protein. Here, within its own food group, this specific food has less protein than about 76% of other foods. In the same way, this specific food has less protein than about 61 percent of all foods in our system. 1 g is 2% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sliced Button Mushrooms (Flavorite), Sliced Mushrooms (Green Giant), Diced Green Bell Peppers

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 825%, this specific food has a extreme level of sodium (it has the same degree as foods like veggie burgers, onions and mustard). 330 milligrams is 13.75% of your daily recommended consumption for most individuals. Nearly 95% of all foods in our database have a lower ratio of sodium to calories. Similarly, this specific food has a very high amt of sodium compared to foods in the same food group (vegetables). Here, roughly 81% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Babaganoush (Sabra), Frozen Corn (Market Basket), Diced Butternut Squash (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it has the same amt as yam, baked beans and eggplant. Nearly 62% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sugar. In this case, nearly 40% of other foods in this food group have a lower sugar/calories percentage. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Eggplant - Raw, Coconut Curry Vegetables (P.F. Chang's), Soy Bean Sprouts (Chang Farm)