How many carbs are in Birds Eye Steamfresh Cut Green Beans

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 0.33 piece corn on the cob ear, 2.73 oz acorn winter squash (raw), and 1.0 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than around 62% of other foods. In the same way, almost 66 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 66.67%, this item has a unreasonable level of carbs (it has the same amount as foods like toast, malt drinks and multigrain bread). For a healthy female, 5 g is 1.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Manzanilla Olives (Stop & Shop), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. At 0 mg per 600 calories, this item has a minute level of cholesterol (it has the same amount as foods like pinto beans, ranch dressing and licorice). 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Cream Style Corn (Great Value), Spinach (Tanimura & Antle), Organic Asian Stir Fry Vegetables

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended consumption of fiber. This food has the same degree of fiber as foods like stir frys, kidney beans and sprouted breads containing 33.33 g for every 500 calories, which is a tremendous amount. Compared to foods in the same food group, this food has a exceptional degree of fiber. Here, around 67 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Normandy Broccoli (Berkley & Jensen), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    Having a moderate degree of protein containing 3.33 g per 100 calories, it contains the same amount as macadamia nuts, horseradish and toppings. 2% of your recommended limit per day of protein will be filled by this food/serving size. Around 48 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a good quantity of protein. Here, almost 63 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Dole), Broccoli Florets (Green Giant), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as octopus, noodle soup and shrimp. Compared to foods in the same food group, this specific food has a limited degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Schnucks), Green and Yellow Beans (Europe's Best), Steamed Vegetables (Swiss Chalet)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This specific food has less sodium than almost 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like vegetable oil, bananas and rum with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cut Butternut Squash (Trader Joe's), Corn Cobbette (El Pollo Loco), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, almost 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 68% of all foods in our database have a lower ratio of sugar to calories. 5% of your daily recommended consumption will be met by this food/serving size. With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same amt as foods like coconut milk, granola bars and cereal).

    Overall Score

    High

    Alternatives: Cracked Green Olives (Krinos), Fresh Spinach (Perkins Restaurant), Dill Pick Chips (Hooters)