How many carbs are in Birds Eye Steamfresh Gold & White Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2/3 cup - it is the same (calorie-wise) to 0.93 lbs of skunk cabbage, 190.48 g of collard greens (cooked), and 106.67 g of parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your daily recommended limit of carbs. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as hominy, iced coffee and gluten free breads. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, around 44 percent of foods in this food group have a greater carbs ratio. Likewise, almost 78 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Blue Cheese Stuffed Olives (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, empanadas and potato chips. For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol. Just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Eyed Peas - Cooked, Golden Sweet Corn Whole Kernel (Kroger), Kosher Dill Spears (Mt. Olive)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a okay amt of fiber. In this case, within its own food group, this food has less fiber than around 75 percent of other foods. However, this food has less fiber than almost 15 percent of all foods in our system. With a fiber/calorie ratio of 2.5%, this specific food has a whopping level of fiber (it has the same amt as foods like pepper, honeydew melons and leeks). 8% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steamfresh Baby Broccoli Blend (Birds Eye), Tender Ruby Reds Lettuce (Fresh Express), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended value. Having an average amt of protein with a protein/calorie ratio of 15%, it contains the same degree as scones, licorice and brownies. Almost 54% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this food has a good amount of protein. In this case, within its own food group, this food has less protein than about 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (Five Guys), Butter Lettuce (Trader Joe's), Baby Bella Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, around 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as water, barbecue sauce and rye bread.

    Overall Score

    Low

    Alternatives: Cauliflower in Low Fat Cheese Sauce (Kroger), Peeled Baby-cut Carrots, Cucumber-Watermelon Salad

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like white wine, nectarines and litchis with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit of sodium will be met by this specific serving size. This food has a low amt of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Roma Tomatoes, Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 5 g is 12.5% of your daily limit. This specific food has less sugar than around 33% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a average amount of sugar. Here, around 51 percent of other foods in this food group have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with 18.75 g per 300 calories, it has the same amt as cocktails, raisin bread and gum.

    Overall Score

    High

    Alternatives: Sauerkraut (Gedney), Gandules Verdes (Goya), Straw Mushrooms (Dynasty)