Calorie Content in Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3/4 cup - it is equivalent to 2.78 cups of yellow squash (diced), 1.16 cups of italian diced tomatoes, and 0.75 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 46 percent of all foods we analyzed. Likewise, this item has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 74% of other foods. For a healthy individual, 7 g is 2.33% of your daily recommended limit. Having a reasonable quantity of carbs at 56 g per 400 calories, it is around the same amount as nuts, biscuits and soy milk.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pickles (Burger King), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5 percent of other foods. In the same way, this item has less cholesterol than nearly 33 percent of all foods in our system. This specific food has the same quantity of cholesterol as foods like ice cream cones, salads and alcohol with a cholesterol/calorie ratio of 10%, which is an above average amount.

    Overall Score

    High

    Alternatives: Carrot Soup with Lime and Chiles, Flavor Fiesta Vegetables (Flav-R-Pac), Prig Khing Green Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Having a immense degree of fiber with a fiber/calorie ratio of 2%, it contains the same amount as lettuce, garlic and sun-dried tomatoes. This food has a decent amount of fiber compared to foods in the same food group. Here, approximately 23% of other foods in this food group have a lower ratio of fiber to calories. Yet, about 81 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Snow Peas & Gourmet Sauce (Frieda's), Fresh Cut Lima Beans (Del Monte)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 8%, it contains the same quantity as crackers, dark chocolate and cornbread. This item has less protein than nearly 65% of all foods in our database. In the same way, this item has a reasonable amt of protein compared to foods in its food group. In this case, around 78% of foods in this food group have a greater protein/calories ratio. 1 g is 2% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Asparagus Stir Fry (Great Value), Tender Ruby Reds Lettuce (Fresh Express), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 77% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like peanuts, taco salad and apple pie).

    Overall Score

    High

    Alternatives: Sugar Snap Peas (America's Choice), Premium Petite Asparagus Spears (Hanover), Radishes Simmered with Thyme

  • How much sodium are in 1 serving?

    330 milligrams is 13.75% of your daily recommended limit for most individuals. Having a very high quantity of sodium with a sodium/calorie ratio of 660%, it is around the same amount as pasta sauce, gumbo and beets. This item has a above average quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than about 23 percent of other foods. Likewise, about 94% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Frozen Edamame (Fresh & Easy), Cut Green Beans (Hannaford), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 16%, it contains the same quantity as popcorn, fish and pie crust. For a healthy person, 2 grams is 5% of your daily recommended intake of sugar. Roughly 60 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, roughly 63 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Fennel (Frieda's), Diced Green Chiles (Mild) (La Preferida)