Calorie Content in Birds Eye Steamfresh Meals for Two Shrimp Alfredo with Fresh Frozen Vegetables

420Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 420
  • Fat: 12g
  • Carbs: 55g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1/2 bag - it is equivalent to 0.89 lbs of atlantic croaker, 46.67 large shrimp (peeled and deveined), and 328.12 g of tilapia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.33% of your daily limit will be achieved by this specific serving size. Having a moderate quantity of carbs with 26.19 g per 200 calories, it is around the same degree as donuts, potato salad and cucumbers. Compared to foods in its food group, this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 8 percent of other foods. On the other hand, about 50 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Wild Smoked King Salmon (Trader Joe's), Steamed or Poached Eel, Coldwater Salad Shrimp (The Fishin' Co.)

  • How much cholesterol are in 1 serving?

    33.33% of your daily limit of cholesterol will be met by this food/serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 23.81%, it is around the same degree as chicken salad, sausages and pepperoni. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 65% of other foods. But, nearly 13% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Grilled Salmon Burger (Red Robin), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in the same food group (fish and seafood). Here, approximately 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 40 percent of all foods in our system have a greater fiber ratio. This specific food has the same amount of fiber as foods like coffee creamer, tuna and soy sauce with a fiber/calorie ratio of 0.95%, which is a moderate amount. For most individuals, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    42% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a okay degree of protein compared to foods in the same food group. In this case, only 15 percent of other foods in this food group have a lower protein/calories ratio. Yet, roughly 33 percent of all foods we analyzed have a greater protein ratio. Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as pine nuts, polenta and crispbread.

    Overall Score

    High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Snapper Acqua Pazza (Romano's Macaroni Grill), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pecan pie, taquitos and pizza with a saturated fat/calorie ratio of 15%, which is a immoderate amount. Compared to foods in its food group, this food has a steep amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 12 percent of other foods. Similarly, roughly 69 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Shrimp (Pacific Seafood), King Crab Legs (Red Lobster), Cooked Shrimp (Great American Seafood)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than almost 52% of other foods. Likewise, roughly 64% of all foods in our entire database have a lower sodium percentage. 900 milligrams is 37.5% of your daily recommended intake for a healthy female. This specific food has the same amount of sodium as foods like fish, fried rice and tuna with 642.86 mg for every 300 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like toast, english muffins and whole wheat biscuits with 1.67 g per 100 calories, which is a considerable amount. 17.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, nearly 15% of foods in this food group have a greater sugar/calories ratio. However, about 56 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Solid White Premium Albacore Tuna in Water (Harris Teeter), Salmon Cups (Chicken of the Sea), Swai Fillets (Great American Seafood)