Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 45 calories, 1 serving has the same amount of calories as 5.0 oz collard greens (raw), 69.23 g of low sodium green peas, and 3.75 oz white mushrooms.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  8 g is 2.67% of your daily recommended value of carbs for a healthy male. Compared to foods in its food group, this item has a fair amt of carbs. Here, around 48 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 29 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like chocolate milk, cabbage and bread crumbs with a carbs/calorie ratio of 71.11%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Spanish Manzanilla Olives (Price Chopper), Petite Snack Crunches (Mt. Olive), Large Pitted Ripe Olives (ShopRite)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like chestnuts, buns and sweetener).

  Overall Score

  Low

  Alternatives: Butter Lettuce (Trader Joe's), Broccoli - Cooked, Sauerkraut for Canning

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like vegetable melons, cucumbers and edamame with 6.67 g for every 100 calories, which is a very high amount. 12% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has a above average degree of fiber compared to foods in its food group. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 95% of all foods in our database have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: Fancy Sliced Mushrooms (Best Yet), Stew Vegetables (Wegmans), Stringless Sugar Snap Peas (Mann's Sunny Shores)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like milk shakes, vegetable melons and alcohol with 40 grams per 600 calories, which is a superb amount. Compared to foods in its food group, this item has a fine quantity of protein. Here, roughly 75 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 20% of all foods among all food groups have a greater ratio of protein to calories. For a healthy individual, 3 g is 6% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Sliced Mushrooms (Green Giant), Valley Fresh Steamers Chopped Broccoli (Green Giant), Mushroom Pieces & Stems (Great Value)

• How much sodium are in 1 serving?

  0.62% of your daily limit will be filled by 1 serving. Roughly 82 percent of all foods in our system have a greater sodium/calories percentage. Likewise, this item has a typical degree of sodium compared to foods in the same food group. Here, nearly 21% of other foods in this food group have a lower sodium/calories percentage. Having a ordinary amount of sodium containing 100 milligrams for every 300 calories, it is around the same quantity as grapefruit juice, ice cream cones and quinoa.

  Overall Score

  Modest

  Alternatives: Edamame (Cold Mountain), French Green Beans (Trader Joe's), Peaches and Cream Corn (Safeway)

• How much sugars are in 1 serving?

  5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this item has a reasonable amount of sugar. Here, roughly 62 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 39 percent of all foods in our system have a greater ratio of sugar to calories. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it has the same quantity as cocktails, pasta sauce and almond milk.

  Overall Score

  High

  Alternatives: Cabbage (Luby's), Hand-Breaded Fried Mushrooms (Fatz Cafe), Yellow Bell Pepper Ring (Jason's Deli)