Calorie Content in Birds Eye Steamfresh Premium Selects Gold & White Corn

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2/3 cup - it is the same (calorie-wise) to 0.68 cups of green peas (raw), 1.6 large yellow sweet peppers, and 16.0 medium olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like pita bread, pretzels and gnocchi). Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, nearly 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 78% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Olives (Giant Eagle), Pickles (Burger King), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a trivial degree of cholesterol at 0 mg for every 200 calories, it has the same quantity as pistachios, olives and iced coffee.

    Overall Score

    Low

    Alternatives: Golden Jewel Blend (Wegmans), Organic Carrots (Earthbound Farm), Chopped Frozen Spinach (Meijer)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like veggie burgers, kidney beans and bananas with a fiber/calorie ratio of 2.5%, which is a whopping amount. Compared to foods in the same food group (vegetables), this specific food has a below average amount of fiber. Here, roughly 75% of foods in this food group have a greater ratio of fiber to calories. However, about 85% of all foods in our system have a lower fiber ratio. For a healthy male, 2 g is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Seasoned Southern Style Country Cabbage (Glory Foods), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 15%, it is around the same amt as nectarines, soft serve ice creams and grapes. Compared to foods in the same food group, this food has a moderate amount of protein. Here, almost 47 percent of other foods in this food group have a lower protein ratio. In the same way, about 46 percent of all foods we analyzed have a greater protein/calories percentage. 6% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Baby Greens (Fresh Express), Edamame (Okami), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amount of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a miniscule amount of saturated fat containing 0 g per 100 calories, it is around the same amt as raisin bread, whole wheat bagels and polenta.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, Japanese Eggplant (Frieda's), Organic Boxed Vegetables - Broccoli Florets (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of sodium. In this case, about 100% of foods in this food group have a greater sodium ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a meager degree of sodium containing 0 milligrams for every 200 calories, it has the same quantity as red wine, gum and blackberries. 0 mg is 0% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Mixed Baby Squash (Wegmans), Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your daily recommended limit of sugar. This specific food has a moderate amt of sugar compared to foods in its food group. Here, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 33 percent of all foods in our system. This food has the same amt of sugar as foods like snow peas, cobbler and cereal bars at 12.5 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Lettuce (Fresh Selections), Collard Greens (Great Value), Cooked Carrots (Cracker Barrel Old Country Store)