How many calories are in Birds Eye Steamfresh Southwestern Corn

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 62.07 g of green olives, 1.8 medium yellow peppers (seeded and diced), and 2.81 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 71 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this food has a fair quantity of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than around 52 percent of other foods. 5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a immoderate quantity of carbs with 71.11 g per 400 calories, it has the same amt as english muffins, cabbage and red potatoes.

    Overall Score

    High

    Alternatives: Kosher Dill Pickle Spears (Claussen), Petite Snack Crunches (Mt. Olive), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as iced tea, frostings and pilaf.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Ralphs), Bell Peppers - Raw, Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. This food has less fiber than about 35 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a mild degree of fiber. In this case, at most 16 percent of other foods in this food group have a lower fiber ratio. Having a fine amt of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as potato skins, fudge and mashed potatoes.

    Overall Score

    High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Chicken Seasoning Blend, Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    This food has less protein than almost 64 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a typical quantity of protein. Here, about 78 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 2 g is 4% of your daily limit. Having a favorable quantity of protein at 2.22 grams for every 100 calories, it contains the same amount as tea, ice creams and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Spring Mix Salad Greens (Eating Right), Napa Cabbage (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as haddock, watermelons and horseradish.

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), Celery (Tanimura & Antle), Mushrooms (Wegmans)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 288.89%, it is around the same quantity as bread crumbs, chicken salad and enchiladas. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 23 percent of all foods in our system. 10.83% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tomato (1 Slice) (Wendy's), Steamable Sweet Corn (Meijer), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cherry pie, goat milk and whole cereals at 33.33 grams per 600 calories, which is a immoderate amount. Compared to foods in its food group, this item has a reasonable degree of sugar. Here, approximately 54% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 35 percent of all foods in our system have a greater ratio of sugar to calories. For a healthy female, 5 g is 12.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Calamata Olives in Brine (Delallo), Spring Mix Salad Greens (Eating Right), Organic Baby Arugula (Trader Joe's)