How many calories are in Birds Eye Steamfresh Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2/3 cup - it is equivalent to 0.55 lbs of purslane, 3.2 cups baby spinach, and 2.5 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 30% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a average amt of carbs. In this case, within its own food group, this specific food has less carbs than around 52 percent of other foods. This item has the same amt of carbs as foods like cakes, cappuccino and baked beans with a carbs/calorie ratio of 70%, which is a moderate-high amount. 7 grams is 2.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Leafy Lettuce (Jason's Deli), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a insubstantial degree of cholesterol containing 0 mg for every 200 calories, it has the same degree as cereal bars, iced coffee and edamame. Compared to foods in the same food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Canned Pumpkin (Kroger), Storage Onion (Tanimura & Antle), Swiss Chard - Cooked

  • How much fiber are in 1 serving?

    Approximately 94 percent of all foods among all food groups have a lower fiber/calories ratio. Yet, compared to foods in its food group, this specific food has a favorable amt of fiber. In this case, around 50 percent of foods in this food group have a greater ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it contains the same degree as raspberries, peas and salsa. For a healthy person, 2 g is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Luigi Vitelli), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Sugar Snap Peas (Eating Right)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like french toast, milk shakes and turnover with a protein/calorie ratio of 20%, which is a magnificent amount. 4% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a favorable amt of protein. In this case, around 59% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 33 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Earthbound Farm), baby kale mix (organic girl), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as scallops, pineapples and roast chicken. Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (vegetables), this item has a meager quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Carrots (Earthbound Farm), Mixed Vegetables (Denny's), Organic Asian Stir Fry Vegetables (365)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a insubstantial amt of sodium. Here, approximately 100% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than nearly 100% of all foods in our entire database. Having a insubstantial amt of sodium containing 0 milligrams per 200 calories, it has the same quantity as champagne, nectarines and oranges.

    Overall Score

    Low

    Alternatives: Daikon (Frieda's), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily limit of sugar. With a sugar/calorie ratio of 30%, this item has a stiff level of sugar (it has the same degree as foods like pepper, mousse and pastries). This item has less sugar than almost 29% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than approximately 40% of other foods.

    Overall Score

    High

    Alternatives: Banana Peppers (Great Value), Mushroom Pieces & Stems (Great Value), Kosher Dill Spears (Gedney)