How many calories are in Birds Eye Steamfresh Super Sweet Corn

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same degree of calories as 14.0 oz green peppers, 0.91 lbs of endive (raw), and 95.89 g of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than about 44 percent of other foods. Similarly, almost 22% of all foods among all food groups have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like challah, cobbler and soy yogurt with a carbs/calorie ratio of 80%, which is a moderate-high amount. 4.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as fudge, dark chocolate and blueberry pie. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Great Value), Organic Vegetable Medley (Private Selection), Italian Style Vegetables (Food Club)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this item has a serviceable degree of fiber. Here, roughly 29 percent of other foods in this food group have a lower fiber ratio. However, almost 87% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.86%, this food has a high level of fiber (it has the same amount as foods like baked beans, garden salad and zucchini).

    Overall Score

    Very High

    Alternatives: Grilled Onions (Sonic), Diced Tomatoes with Green Chilies (Mild) (Kroger), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended value of protein for a healthy individual. Around 61 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, this item has a favorable quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than approximately 44% of other foods. Having an above average amt of protein containing 4.29 grams per 100 calories, it is around the same degree as garlic bread, cantaloupe and focaccia.

    Overall Score

    High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), California Blend Vegetables (Albertsons), Organic Baby Spinach (Private Selection)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 g per 600 calories, it has the same quantity as grapefruit juice, ham and ketchup. This item has a low quantity of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Alfredo Vegetables (Green Giant), Edamame Bowl (Imperial Gourmet), Easy Pizza Sauce III

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your recommended limit per day. Just 0 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, this specific food has a meager quantity of sodium compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like vodka, gum and shallots with a sodium/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Cut Green Beans (ShopRite), Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    For a healthy male, 6 g is 15% of your daily recommended intake. This food has the same quantity of sugar as foods like vegetable melons, ice creams and pastries with a sugar/calorie ratio of 34.29%, which is a moderate-high amount. This specific food has less sugar than roughly 26% of all foods in our entire database. Similarly, this food has a immoderate amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 33% of other foods.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Black Eyed Peas (Shurfine Markets), Green Leaf Lettuce (Garden Cuts)