How many carbs are in Birds Eye Steamfresh Super Sweet Corn Singles

80Calories

Per Serving

Number of Calories: Based on 1 single serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 single - it is equivalent to 20.0 oz new zealand spinach (raw), 0.8 lbs of beet greens (raw), and 105.26 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like pineapples, sorbet and potato bread). Compared to foods in the same food group (vegetables), this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Kale - Cooked, Rhubarb Relish, Sliced Mushrooms (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 600 calories, this item has a meager level of saturated fat (it has the same quantity as foods like leeks, cauliflower and cornmeal). Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Garden Tender Spinach (Ralphs), Melange a Trois (Frozen Peppers) (Trader Joe's), Onions - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. Likewise, this specific food has less sodium than approximately 100 percent of all foods in our entire database. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as fish oil, strawberries and sweetener. 0 milligrams is 0% of your daily limit of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Yellow Onion, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Steamfresh Premium Selects Gold & White Corn (Birds Eye)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of protein. Here, within its own food group, this food has less protein than roughly 53 percent of other foods. Similarly, roughly 46 percent of all foods in our entire system have a greater ratio of protein to calories. This food has the same amount of protein as foods like tea, prunes and cream containing 3.75 grams for every 100 calories, which is a serviceable amount. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Dole), Alfalfa Sprouts (Leasa), Baby Spinach (Trader Joe's)

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended consumption for a healthy person. This specific food has a reasonable quantity of carbs compared to foods in its food group. In this case, roughly 48% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 30 percent of all foods in our entire database. Having a stiff amount of carbs containing 70 grams for every 400 calories, it contains the same amt as coffee, vegetable melons and cornbread.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Kosher Dill Pickle Spears (Claussen), Grape Tomatoes (Romano's Macaroni Grill)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has a reasonable amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than almost 40 percent of other foods. Likewise, approximately 29 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a stiff amt of sugar with a sugar/calorie ratio of 30%, it is around the same amt as salsa, corn on the cob and wafers.

    Overall Score

    High

    Alternatives: Fennel (Frieda's), Spinach (Souper Salad), Whole Leaf Spinach (Great Value)

  • How much fiber are in 1 serving?

    Containing 15 g for every 600 calories, this specific food has a whopping level of fiber (it has the same degree as foods like parsnips, whole wheat bagels and zucchini). This specific food has a typical degree of fiber compared to foods in the same food group. In this case, nearly 25% of other foods in this food group have a lower fiber/calories ratio. However, about 85% of all foods among all food groups have a lower fiber percentage. 8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Spring Blend Vegetables (Kroger)