How many carbs are in Birds Eye Steamfresh Sweet Mini Corn on the Cob

90Calories

Per Serving

Number of Calories: Based on 1 ear serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 ear - it has about the same amt of calories as 0.15 lbs of peas, 450.0 g of pumpkin (cooked), and 1.23 lbs of nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value will be met by 1 serving. Containing 105.56 grams per 500 calories, this item has a steep level of carbs (it has the same amt as foods like wheat bread, melons and cherries). Approximately 14% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, almost 79% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Stuffed Green Olives (Jason's Deli), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like alfalfa, pistachios and dates with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Steamed Seasonal Vegetables (Uno Chicago Grill), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Frozen Peas & Carrots (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a acceptable quantity of fiber. Here, just 16 percent of other foods in this food group have a lower fiber/calories percentage. But, almost 35 percent of all foods in our system have a greater ratio of fiber to calories. Having an above average amount of fiber with 1.11 grams for every 100 calories, it is around the same quantity as granola, noodles and pecans. For most people, 1 g is 4% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Whole Peeled Tomatoes (Muir Glen), Medium Green Lima Beans (Allens), Green Beans (KFC)

  • How much protein are in 1 serving?

    This specific food has a proficient amt of protein compared to foods in its food group. Here, around 37% of other foods in this food group have a lower protein ratio. In the same way, nearly 52% of all foods in our entire database have a greater protein/calories ratio. 3 grams is 6% of your recommended limit per day for a healthy male. This item has the same amount of protein as foods like grapefruits, taco shells and cream with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Baby Bella Mushrooms (Giorgio), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as water, organic milk and shallots.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn (Western Family), Homemade Horseradish, Cut Green Beans (No Salt Added) (Del Monte)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit of sodium for most people. Compared to foods in the same food group, this food has a inconsiderable amount of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater sodium/calories ratio. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as dates, cherries and champagne.

    Overall Score

    Low

    Alternatives: Baby Zucchini Squash (Wegmans), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be fulfilled by this specific serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.22%, it contains the same quantity as coconuts, water chestnuts and hemp milk. Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, nearly 46 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 65% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Baby Spinach (Stop & Shop), Chipotle Peppers in Adobo Sauce (La Costena)