How many calories are in Birds Eye Steamfresh Sweet Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 10.0 cups of purslane, 0.57 lbs of bamboo shoots, and 304.35 g of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 32% of all foods we analyzed. Likewise, this item has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 57 percent of other foods. For most people, 12 g is 4% of your daily limit. Having an above average quantity of carbs containing 34.29 grams per 200 calories, it contains the same quantity as milk shakes, coffee and rolls.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Green Olives (Souper Salad), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like rice noodles, figs and vegetable juice). Roughly 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Blue Cheese Stuffed Olives (The Silver Palate), Cherry Tomatoes (Jason's Deli)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be fulfilled by this food/serving size. This food has a serviceable amt of fiber compared to foods in its food group. Here, around 40 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than around 5% of all foods in our database. Containing 28.57 grams per 500 calories, this specific food has a whopping level of fiber (it has the same amt as foods like peppers, baby carrots and coleslaw).

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Dried Red Tomatoes (Halved) (Frieda's), Sliced Stewed Tomatoes (No Name)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this item has a very high level of protein (it has the same quantity as foods like celery, crepes and sun-dried tomatoes). This food has a immense amount of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than about 17% of other foods. Similarly, roughly 17 percent of all foods in our database have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Rapini (Frieda's), Baby Spinach (Family Size) (Fresh Express), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like turkey, succotash and hemp milk with 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jalapeno Black Eye Peas (Trappey's), Steamfresh Sweet Peas (Birds Eye), Turnip Greens (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. Likewise, only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a minute quantity of sodium at 0 milligrams for every 100 calories, it has the same amt as strawberries, litchis and blackberries. 0% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Kroger), Steamfresh Gold & White Corn (Birds Eye), Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, approximately 47% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 65 percent of all foods in our database have a lower sugar percentage. For a healthy female, 4 g is 10% of your DRV (Daily Recommended Value). Having a stiff amount of sugar with a sugar/calorie ratio of 22.86%, it is around the same degree as jalapenos, broth and vinaigrette.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Dole), Kosher Dill Spears (Ralphs), Collard Greens (Great Value)