How many calories are in Birds Eye Steamfresh Sweet Peas Singles

70Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 pouch - it is the same (calorie-wise) to 0.6 cups of green peas (raw), 1.03 lbs of pumpkin flowers, and 162.79 g of kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 grams is 4.33% of your daily limit for most men and women. Having an above average amt of carbs with a carbs/calorie ratio of 74.29%, it contains the same amt as garlic, collards and granola bars. About 26 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, almost 47% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Black Olives (Souper Salad), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This food has the same amt of cholesterol as foods like lentils, vegetable juice and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Italian Recipe Tomatoes (S&W), Dried Shiitake Mushrooms (Frieda's), Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be achieved by this food/serving size. Having a vast amount of fiber with 5.71 g per 100 calories, it is around the same degree as yam, hummus and lettuce. Compared to foods in its food group, this specific food has a moderate degree of fiber. In this case, roughly 40% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Asparagus Spears (Del Monte)

  • How much protein are in 1 serving?

    Containing 21.43 g per 300 calories, this item has a vast level of protein (it has the same amount as foods like egg yolks, squash and tuna salad). For most people, 5 g is 10% of your DRV (Daily Recommended Value) of protein. This food has a vast amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 17% of other foods. In the same way, this food has less protein than about 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Winter Blend Vegetables (Roundy's), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cocktails, champagne and soy yogurt. This item has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a limited amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Extra-Large Pitted Olives (Lindsay), Gluten Free Steamed Buddha's Feast (P.F. Chang's), Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    At 0 milligrams for every 600 calories, this item has a minute level of sodium (it has the same quantity as foods like nectarines, bananas and oranges). This food has a minute degree of sodium compared to foods in the same food group (vegetables). Here, merely 0% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than almost 100% of all foods in our database. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Onions (Subway), Sweet Kernel Corn (KFC), Shelled Edamame (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this food has a immoderate level of sugar (it has the same amount as foods like yam, chocolate chip cookies and drink mixes). This specific food has a considerable amount of sugar compared to foods in the same food group (vegetables). In this case, about 53 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 35% of all foods in our entire system have a greater ratio of sugar to calories. 10% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Gobo Root (Frieda's), Fresh Grilled Green Beans (Ruby Tuesday), Napa Cabbage (Tanimura & Antle)