Birds Eye Steamfresh Whole Green Beans Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has around the same degree of calories as 17.5 tsp ginger (ground), 7.0 oz sauerkraut, and 1.4 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like carrot cake, alfalfa and salads containing 85.71 g per 600 calories, which is a moderate amount. Approximately 56 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a reasonable amt of carbs. In this case, approximately 73 percent of foods in this food group have a greater carbs percentage. 1.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lettuce (Steak Escape), Jalapenos (Five Guys), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like bulgur, samosas and water chestnuts). Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Steamfresh Asparagus, Gold & White Corn & Baby Carrots (Birds Eye), Fried Peppers (Mancini), Small Early Peas (Happy Harvest)

  • How much fiber are in 1 serving?

    At 11.43 g per 200 calories, this food has a premium level of fiber (it has the same amount as foods like pepper, bulgur and collards). Compared to foods in the same food group (vegetables), this item has a moderate amount of fiber. In this case, almost 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 5 percent of all foods in our database. For most men and women, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Valley Fresh Steamers Mixed Vegetables (Green Giant), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has a proficient level of protein (it has the same amt as foods like teriyaki sauce, french fries and orange juice). 2% of your daily limit will be fulfilled by 1 serving. About 57% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this specific food has a ample quantity of protein compared to foods in the same food group (vegetables). In this case, about 70% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Baby Spinach (Kroger), Spring Mix Salad (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than around 100 percent of all foods in our database. This item has the same amt of saturated fat as foods like kidney beans, polenta and cereal bars with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Cut Butternut Squash (Trader Joe's), Cauliflower in Low Fat Cheese Sauce (Kroger), Grilled Onions (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as white wine, vodka and fish oil. 0% of your daily recommended limit will be fulfilled by 1 serving. At most 0% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this item has a low amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Tanimura & Antle), Asparagus Spears (Pictsweet), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 35 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a fair quantity of sugar. Here, roughly 47% of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended intake will be filled by this food/serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 22.86%, it has the same amount as desserts, soy milk and half and half creams.

    Overall Score

    High

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Cracked Green Olives (Krinos), Sandwich Savers - Hot'n Spicy (Bick's)