Calorie Content in Stop & Shop SteamReady Broccoli, Onions, Mushrooms & Red Pepper

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3/4 cup - it is the same (calorie-wise) to 0.13 lbs of radish seeds, 108.7 g of baby spinach, and 0.32 bunch spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like potatoes, polenta and milk shakes with a carbs/calorie ratio of 64%, which is a immoderate amount. Compared to foods in its food group, this specific food has a average degree of carbs. Here, about 63% of foods in this food group have a greater carbs ratio. In the same way, around 64% of all foods among all food groups have a lower ratio of carbs to calories. For most men and women, 4 g is 1.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Radishes (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as couscous, grapefruit juice and pasta sauce.

    Overall Score

    Low

    Alternatives: Capri Style Vegetables (Jewel-Osco), Baby Lima Beans (Food Lion), Green Beans (Bojangles)

  • How much fiber are in 1 serving?

    This food has a fair quantity of fiber compared to foods in its food group. In this case, about 55% of foods in this food group have a greater fiber percentage. Yet, about 7 percent of all foods we analyzed have a greater fiber/calories percentage. Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amt as pasta sauce, collards and fruit cocktail. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Whole Peeled Pear Tomatoes (Great Value), Seasonal Veggies (Chili's)

  • How much protein are in 1 serving?

    This food has a solid amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 45% of other foods. Similarly, this specific food has less protein than almost 41% of all foods we analyzed. For a healthy person, 1 g is 2% of your daily recommended value. This food has the same amt of protein as foods like chestnuts, onion rings and beets at 16 g per 400 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Marketside), Asparagus Spears (Trader Joe's), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like cherries, haddock and snow peas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Broccoli Cuts (Happy Harvest), Green Beans (GreenLine)

  • How much sodium are in 1 serving?

    For a healthy individual, 15 mg is 0.62% of your daily recommended consumption. Having a moderate quantity of sodium with a sodium/calorie ratio of 60%, it is around the same amt as ground turkey, soy nuts and edamame. This specific food has less sodium than about 74% of all foods in our entire database. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sodium than roughly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Shiitake Mushrooms, Sun-Dried Hot Chile Peppers, Corn on the Cob (3'') (KFC)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of sugar. Here, almost 34% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 27% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 32%, it has the same quantity as jalapenos, goat milk and coleslaw. For a healthy male, 2 g is 5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Whole Kosher Dills (Gedney), Steamed Vegetables (Texas Roadhouse), Steamed Broccoli with Cheese (Fatz Cafe)