How many calories are in Giant Eagle Steamready Sugar Snap Peas

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 3/4 cup - it is equivalent to 125.0 g of birds eye steam fresh, 5.19 Jalapenos jalapeno peppers (raw), and 1.09 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 g is 2% of your daily recommended value. Having a unreasonable degree of carbs at 51.43 g per 300 calories, it has the same quantity as rice, beans and noodle soup. Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than roughly 57% of other foods. In the same way, nearly 68% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Black Olives (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0 percent of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for most people. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as spaghetti, bananas and apples.

    Overall Score

    Low

    Alternatives: Dried Pasilla Peppers, Salsa I, Steamed Broccoli (Fatz Cafe)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like succotash, applesauce and whole cereals with a fiber/calorie ratio of 5.71%, which is a massive amount. 2 grams is 8% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of fiber. In this case, almost 40 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 95% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Edamame (Shelled) (Frieda's), Chopped Peppers & Onions (BJ's), Organic Crushed Tomatoes Original (Woodstock Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a above average degree of protein. In this case, nearly 70 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 74 percent of all foods in our entire system have a lower protein ratio. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value). This specific food has the same degree of protein as foods like malt drinks, empanadas and corn with a protein/calorie ratio of 22.86%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Asparagus Tips (Wegmans), Nori Dried Seaweed (Roland), Broccoli Florets (Jason's Deli)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like macaroni, sprouted breads and wine). This item has less saturated fat than roughly 100 percent of all foods in our entire database. In the same way, this food has a meager amt of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Sweet Gherkins (Mt. Olive), Broccoli & Carrots (Eat Smart), Baby Lima Beans (Food Lion)

  • How much sodium are in 1 serving?

    With 142.86 mg per 500 calories, this item has a reasonable level of sodium (it has the same degree as foods like olive oil, mandarin oranges and granola). 10 mg is 0.42% of your daily recommended value of sodium for most people. Compared to foods in the same food group (vegetables), this item has a mild quantity of sodium. Here, just 20% of other foods in this food group have a lower sodium percentage. Similarly, nearly 84% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Yellow Onion, Fiddlehead Ferns - Raw, Frozen Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of sugar. Here, roughly 19% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than almost 18% of all foods in our database. With a sugar/calorie ratio of 45.71%, this specific food has a high level of sugar (it has the same amount as foods like smoothies, chutney and litchis). 4 g is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Cucumber Slices (Jason's Deli), Fresh Steamed Green Beans (Outback Steakhouse), Collard Greens (Great Value)