How many carbs are in Safeway Steams in the Bag - Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 7 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 7 spears - it is the same (calorie-wise) to 86.96 g of spinach (raw), 5.0 clove garlic (minced), and 4.0 spear pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like pot pies, sauces and apple pie with a carbs/calorie ratio of 60%, which is a considerable amount. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than about 72% of other foods. Likewise, about 58% of all foods we analyzed have a lower carbs/calories percentage. 1% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Lettuce (Steak Escape), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day. Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amt as foods like garlic bread, cherries and potato bread).

    Overall Score

    Low

    Alternatives: Yellow Peppers - seeded and diced, Green Split Peas (Western Family), Bean & Carrot Medley (Green Giant)

  • How much fiber are in 1 serving?

    For most men and women, 0.5 grams is 2% of your daily recommended value. Compared to foods in the same food group, this specific food has a modest amount of fiber. In this case, approximately 25 percent of other foods in this food group have a lower ratio of fiber to calories. But, nearly 85% of all foods in our database have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like applesauce, figs and whole grains with a fiber/calorie ratio of 2.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chopped Green Peppers, Italian Blend (Cub Foods), Edamame (Cold Mountain)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most individuals. Having a high amount of protein with 50 grams for every 500 calories, it is around the same amt as mussels, brie cheese and zucchini. Compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, nearly 90% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 10 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Fresh Spinach (Romano's Macaroni Grill), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower sodium/calories ratio. For a healthy person, 0 mg is 0% of your daily limit of sodium. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as vodka, cherries and oranges.

    Overall Score

    Low

    Alternatives: Cooked Winter Squash (Hannaford), Frozen Sweet Corn (Kroger), Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same degree as foods like garden salad, mustard and sun-dried tomatoes). Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 28% of other foods. Similarly, nearly 22 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Pepperoncini (Souper Salad), Fresh Spinach (Marketside), Baby Leaf Spring Mix (Fresh & Easy)