How many calories are in ABB Steel Bar - Chocolate Crisp

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 36g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 bar - it is equivalent to 1444.44 g of tomatoes (raw), 1444.44 g of tomatoes (cooked), and 0.17 lbs of split peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 36 grams is 12% of your daily limit. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 28 percent of other foods. Likewise, approximately 46 percent of all foods among all food groups have a greater ratio of carbs to calories. With 55.38 g for every 400 calories, this item has a fair level of carbs (it has the same amt as foods like coffee creamer, sundaes and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 7.69%, this specific food has a immoderate level of cholesterol (it has the same quantity as foods like pasta, dips and fried rice). Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, about 50 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 62% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Chocolate Peanut Butter Bar (NutriSystem), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily limit. With a fiber/calorie ratio of 0.77%, this specific food has a proficient level of fiber (it has the same degree as foods like croissants, sour cream and eggnog). This specific food has less fiber than approximately 46 percent of all foods we analyzed. In the same way, this food has a proficient degree of fiber compared to foods in the same food group. In this case, about 51% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    For most individuals, 20 grams is 40% of your daily limit. Compared to foods in the same food group, this item has a very high amt of protein. Here, nearly 86 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than almost 15% of all foods we analyzed. This item has the same amt of protein as foods like turkey breast, ground beef and edamame containing 30.77 g for every 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Grilled Chicken Panini (Fazoli's), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Containing 2.31 grams for every 200 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like chestnuts, okra and fruit cocktail). This specific food has a considerable amt of saturated fat compared to foods in the same food group. Here, approximately 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 57% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Dream Snack Bars (Weight Watchers), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora), Clif Shot Bloks - Tropical Punch (Clif Bar)

  • How much sodium are in 1 serving?

    Roughly 61% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a reasonable amount of sodium. Here, about 62 percent of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like lamb, tortillas and crispbread with 107.69 mg for every 100 calories, which is an average amount. 280 mg is 11.67% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    24 g is 60% of your daily recommended intake for a healthy female. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 36.92%, it has the same amt as jerky, sundaes and cakes. Compared to foods in the same food group, this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 11 percent of other foods. In the same way, approximately 24% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sugarless Tropical Twist Gum (Trident)