How many calories are in ABB Steel Bar - Cookies & Cream

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 35g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has about the same amt of calories as 40.5 oz italian cherry tomatoes, 18.62 cups zucchini (cooked), and 2.16 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than about 36% of other foods. Similarly, roughly 49% of all foods we analyzed have a lower ratio of carbs to calories. With 64.81 grams for every 500 calories, this item has an average level of carbs (it has the same degree as foods like nutrition bars, strudels and tempeh).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for a healthy person. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.41%, it is around the same quantity as nachos, fritters and lo mein. Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, approximately 50 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Breakfast On The Go! - Breakfast Blend (Emerald), Santa Fe Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a low amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than nearly 100 percent of all foods we analyzed. Having a poor amount of fiber with 0 grams for every 400 calories, it has the same quantity as chicken wings, pies and frozen drinks.

    Overall Score

    Low

    Alternatives: Natural Energy Bar (Greens Plus), Snack Bar - Chocolate Caramel (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 29.63%, this item has a tremendous level of protein (it has the same amt as foods like lamb chops, casseroles and crepes). 40% of your recommended limit per day will be filled by 1 serving. This item has a vast degree of protein compared to foods in its food group. Here, around 17% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 84 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Approximately 45% of all foods in our database have a greater saturated fat ratio. Similarly, this item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 43 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10%, this food has an average level of saturated fat (it has the same amount as foods like muffins, white rice and fruit cocktail).

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Apple Cinnamon Celebration Soy Bar (Revival), Shot Blocks - Orange (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in its food group. In this case, about 35 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 63 percent of all foods among all food groups have a greater ratio of sodium to calories. 260 mg is 10.83% of your recommended limit per day for a healthy female. This specific food has the same degree of sodium as foods like potato skins, baby carrots and granola bars at 192.59 mg per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Banana Chocolate Chip (Omega Smart), Sugarless Gum with Xylitol (Trident), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended limit will be achieved by this specific serving size. With a sugar/calorie ratio of 34.07%, this specific food has an above average level of sugar (it has the same degree as foods like lettuce, jerky and onions). This item has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 13 percent of other foods. Similarly, this food has less sugar than roughly 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Filet Sandwich (Bojangles), Southwest Grilled Chicken Wrap (Houlihan's), Tullius on Honey Wheat (Erbert & Gerbert's)