How many carbs are in ABB Steel Bar - Crunchy Peanut Butter

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 8g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has approximately the same degree of calories as 70.0 clove garlic (minced), 12.17 oz soybeans, and 243.48 g of palm hearts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 47.14%, it contains the same amount as pepper, fritters and wine. 11% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, nearly 57 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 56 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, about 49% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 60 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a fair amount of cholesterol with 21.43 mg for every 300 calories, it has the same degree as pita bread, rolls and nectar. 6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Meal Replacement Bar - Chocolate Crisp (South Beach Diet), Sugarless Tropical Twist Gum (Trident)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 28.57%, it has the same degree as yogurt, bagels and ricotta cheese. About 17 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, nearly 80 percent of other foods in this food group have a lower protein percentage. 40% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (BariWise), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a moderate level of saturated fat (it has the same degree as foods like tahini, crab and vegetable juice). Approximately 59% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hummus Wrap (San Francisco Soup Company), Tuna & Salmon Seaside Combo (Southern Tsunami Sushi Bar), Cranberry & Almond Whole Fruit & Nut Bar (Glenny's)

  • How much sodium are in 1 serving?

    320 milligrams is 13.33% of your recommended limit per day for most people. Having an average amt of sodium with a sodium/calorie ratio of 114.29%, it contains the same amt as desserts, muenster cheese and pastries. This item has a average quantity of sodium compared to foods in the same food group. Here, approximately 61% of foods in this food group have a greater sodium ratio. Likewise, approximately 41 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Natural Trail Mix (Fit & Active), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32.86%, it has the same quantity as muffins, broth and mousse. This item has a extreme quantity of sugar compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 27% of all foods we analyzed have a greater sugar/calories percentage. For a healthy female, 23 grams is 57.5% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), Nine Grain Turkey Club Sandwich (Burgerville), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)