How many calories are in Amy's Steel-cut Oats Hot Cereal

220Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bowl - it is equivalent to 1.77 bar soft granola bars, 9.43 pieces all natural focaccia sticks, and 0.62 large toasted bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    42 grams is 14% of your daily limit for most people. Having an above average amount of carbs with 95.45 g for every 500 calories, it contains the same amount as onions, baked potatoes and zucchini. This specific food has a fair amount of carbs compared to foods in the same food group. In this case, approximately 56 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 76 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods in our database. This food has the same amt of cholesterol as foods like beer, mixed vegetables and licorice at 0 mg for every 100 calories, which is a trivial amount. 0% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar (Quaker), Frosted Flakes Reduced Sugar Cereal (Kellogg's), GOLEAN Roll! Bars - Chocolate Peanut (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than almost 21 percent of other foods. Likewise, approximately 83% of all foods among all food groups have a lower fiber ratio. 20% of your recommended limit per day of fiber will be met by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 2.27%, it is around the same amt as nutrition drinks, peas and sauerkraut.

    Overall Score

    Very High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Flax Flakes (Publix), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good quantity of protein. In this case, roughly 67 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 41% of all foods in our system have a lower protein/calories percentage. This food has the same amt of protein as foods like nougat, champagne and soft serve ice creams with a protein/calorie ratio of 10.91%, which is an ample amount. 12% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 86.36%, it contains the same amt as snow peas, cereal bars and milk. Compared to foods in its food group, this specific food has a below average amt of sodium. Here, around 83% of foods in this food group have a greater sodium/calories percentage. In the same way, about 34 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 27.27%, it has the same degree as corn, radishes and vinaigrette. Nearly 69 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a high quantity of sugar. Here, almost 88 percent of other foods in this food group have a lower sugar/calories percentage. 37.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Toscana Herb & Olive Bread (Safeway), 6'' Corn Tortillas (El Pollo Loco), Corn Tortillas (Trader Joe's)