How many calories are in Kirkland Signature Steelhead Trout

270Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 270
  • Fat: 10g
  • Carbs: 0g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has approximately the same quantity of calories as 5.09 oz sardines with tomato-based sauce, 10.66 oz burbot, and 10.11 oz. colossal cooked shrimp.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb, blue cheese and ground pork. 0% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a meager amt of carbs. Here, around 100 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Farm Raised Smoked Trout (Trader Joe's), Bluefin Tuna (Fish), Snapper (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol containing 94.44 milligrams per 300 calories, it is around the same quantity as roast pork, tuna and protein powder. This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, approximately 46% of other foods in this food group have a lower cholesterol/calories percentage. But, nearly 8 percent of all foods in our system have a greater cholesterol ratio. 28.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Ruby Tuesday), Raw Large Shrimp (Kroger), Lobster Tail

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy individual. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like butter, iced tea and italian dressing). Compared to foods in the same food group (fish and seafood), this food has a poor degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, merely 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For most men and women, 39 g is 78% of your daily recommended consumption. Containing 43.33 grams for every 300 calories, this food has a vast level of protein (it has the same amount as foods like miso soup, black beans and fajitas). Compared to foods in the same food group (fish and seafood), this item has a above average amt of protein. In this case, within its own food group, this item has less protein than about 36% of other foods. Similarly, approximately 5% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Cajun Crusted Tilapia (Sysco), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a moderate-high amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 32% of other foods. Similarly, approximately 55 percent of all foods in our entire system have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as parsnips, gravy and apples.

    Overall Score

    Moderate

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Tilapia Fillets (Great American Seafood)

  • How much sodium are in 1 serving?

    Nearly 49 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a reasonable amount of sodium. Here, around 29% of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 413 milligrams is 17.21% of your recommended limit per day. With a sodium/calorie ratio of 152.96%, this item has an average level of sodium (it has the same degree as foods like toppings, hash browns and turnover).

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable degree of sugar at 0 g per 600 calories, it contains the same quantity as cornmeal, pepperoni and crispbread. Compared to foods in its food group, this food has a minute amount of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater sugar percentage. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Shrimp Grillers (Singleton), Tilapia Fillets (Kroger), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)