Nutritional Info in Hannaford Stems & Pieces Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/2 cup with liquid serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.25 cups of sprouts, 6.67 slices of cooked summer squash, and 5.0 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like most soups, taquitos and chocolate chip cookies at 45 g for every 300 calories, which is a reasonable amount. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of carbs. In this case, approximately 72% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than about 42 percent of all foods in our entire database. 1% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Green Olives (Souper Salad), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cookies, samosas and corn chips. 0 milligrams is 0% of your daily recommended value for most individuals. This item has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Spread, Mini Crunch'ems Pickles - Garlic (Bick's), Grilled Vegetables (On The Border)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like cocoa, cantaloupe and kidney beans with a fiber/calorie ratio of 5%, which is a premium amount. Roughly 6 percent of all foods in our system have a greater fiber/calories ratio. However, compared to foods in the same food group, this food has a proficient amt of fiber. Here, approximately 50 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (365), Organic Diced Tomatoes (Nature's Promise), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    Containing 50 grams per 500 calories, this specific food has a vast level of protein (it has the same amt as foods like lettuce, soy nuts and taquitos). This food has less protein than almost 10% of all foods in our entire database. Similarly, this item has a vast amount of protein compared to foods in the same food group (vegetables). Here, around 10% of foods in this food group have a greater protein/calories percentage. For a healthy female, 2 g is 4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Broccoli Cuts (Hy-Top), Turnip Greens (Cracker Barrel Old Country Store), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like green peas, water chestnuts and trail mix with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has a trivial quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tomato Puree (Hunt's), Kalamata Olives (Krinos), PC Organics Whole Tomatoes Canada Choice (President's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of sodium. Here, nearly 93% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 95 percent of all foods in our entire system have a lower sodium/calories ratio. Having a enormous amount of sodium at 9500 mg for every 500 calories, it is around the same amount as french dressing, cucumbers and sun-dried tomatoes. For most people, 380 mg is 15.83% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar at 15 g per 300 calories, it contains the same amount as nutrition bars, yam and chestnuts. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Roughly 38% of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (vegetables), this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than almost 60% of other foods.

    Overall Score

    High

    Alternatives: Whole Marinated Mushrooms (Polar), Italian Mix Giardiniera (Mezzetta), Mixed Vegetables (Yaya's)