Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 15 pieces - it is the same (calorie-wise) to 0.21 cups of chickpeas (raw), 312.5 g of horseradish, and 4.69 oz poi.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.67% of your daily recommended limit will be achieved by this specific serving size. This food has a fair degree of carbs compared to foods in the same food group. Here, roughly 46 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 49% of all foods in our entire database. Having a fair amt of carbs at 26.67 g per 200 calories, it is around the same degree as quesadillas, broccoli and drink mixes.

  Overall Score

  Moderate

  Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Chicken Fajita (Hot Pockets), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like salsa, capers and most seasonings with a cholesterol/calorie ratio of 0%, which is a small amount. This food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, merely 0% of all foods in our system have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Fruit Roll-Ups - Stickerz Mixed Berry (Betty Crocker), Berry and Nut Indulgence (Giant Eagle), French Vanilla Powder Coffee Creamer (Coffee-Mate)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 2.67%, this specific food has a tremendous level of fiber (it has the same quantity as foods like corn, whole wheat bagels and multigrain bread). This food has a massive quantity of fiber compared to foods in the same food group. In this case, roughly 87% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 14 percent of all foods among all food groups have a greater ratio of fiber to calories. For most people, 4 g is 16% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Light Nutritional Chocolate Shake (Muscle Milk)

• How much protein are in 1 serving?

  8% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a good degree of protein. In this case, about 51% of other foods in this food group have a lower protein percentage. Similarly, almost 41 percent of all foods we analyzed have a lower protein/calories percentage. Having a respectable amount of protein with a protein/calorie ratio of 10.67%, it contains the same quantity as chocolate, gluten free breads and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: BBQ Pork Rinds (Grippo's), Advantage Cafe Caramel Shake (Atkins), Protein Bites - Sour Cream & Onion (Health Wise)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like salsa, nectar and cereal with a saturated fat/calorie ratio of 0.3%, which is a fair amount. This item has a moderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 66% of other foods. Similarly, nearly 71% of all foods among all food groups have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Fat Free Swirl Stix (PhillySwirl), Fruit Cocktail in Light Syrup (S&W), Deluxe Homestyle Stuffing (Country Crock)

• How much sodium are in 1 serving?

  6.67% of your recommended limit per day will be achieved by this food/serving size. Having a considerable amount of sodium with 426.67 mg per 400 calories, it is around the same quantity as chocolate milk, carp and mousse. This item has a fair amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 46% of other foods. Likewise, nearly 61% of all foods in our system have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Whole Fruit Bars - Lemon (Edy's), Gourmet Gainer (Max Muscle), Slim - Strawberry Kiwi (Advocare)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (other), this item has a small quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, about 100% of all foods among all food groups have a greater sugar/calories ratio. 0% of your recommended limit per day will be achieved by 1 serving. This item has the same degree of sugar as foods like salami, avocados and corn chips containing 0 g per 100 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Shake Powder - Chocolate (Optifast), Original Cheddar Cheese Sticks (John Wm Macy's), Fish & Chip Bites (Blue Horizon)