How many calories are in Mary's Gone Crackers Sticks & Twigs - Curry

150Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 15 pieces - it is the same (calorie-wise) to 7.14 small green tomatoes, 441.18 g of jute potherb, and 3.0 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your DRV (Daily Recommended Value) for most men and women. This specific food has a moderate amount of carbs compared to foods in the same food group. Here, approximately 54% of foods in this food group have a greater carbs ratio. Similarly, roughly 51% of all foods in our entire system have a lower carbs/calories ratio. Having a fair degree of carbs with 53.33 g per 400 calories, it has the same amount as eel, garden salad and tabouli.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Super High Protein Powder (MLO Sports Nutrition), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cocoa, pistachios and red wine. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a miniscule amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Creamy Chocolate Creamer (Great Value), Tortilla Strips - Tri-Color (Fresh Gourmet), Hot Cocoa (Speedway SuperAmerica)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, around 87% of other foods in this food group have a lower fiber percentage. Similarly, roughly 86 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 2.67%, this food has a vast level of fiber (it has the same quantity as foods like cantaloupe, onions and kale).

    Overall Score

    Very High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in the same food group. In this case, around 49% of foods in this food group have a greater protein/calories ratio. Likewise, around 59 percent of all foods among all food groups have a greater protein/calories percentage. This item has the same amt of protein as foods like cookies, soft serve ice creams and grapes with a protein/calorie ratio of 10.67%, which is a respectable amount. 8% of your daily recommended consumption of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Tide Me Over Natural Strawberry Banana (South Beach Diet), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, roughly 39% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 66% of all foods in our system have a greater saturated fat/calories ratio. Having an average quantity of saturated fat containing 1.67 g for every 500 calories, it is around the same amount as chickpeas, cereal and ice pop.

    Overall Score

    Moderate

    Alternatives: Dark Matter (MHP), Sesame Bars - Molasses & Black Cumin (Oskri Organics), Pan Fried Vegetable Dumplings (P.F. Chang's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than roughly 41% of other foods. In the same way, approximately 43% of all foods among all food groups have a lower sodium/calories percentage. 7.92% of your daily recommended intake of sodium will be achieved by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 126.67%, it is around the same degree as cappuccino, ground turkey and apple pie.

    Overall Score

    Moderate

    Alternatives: 100% Acai & Whey Protein Isolate (Biochem Sports), Fat Free Non Dairy Coffee Creamer (Albertsons), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, approximately 100% of all foods among all food groups have a greater sugar ratio. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, snapper and crispbread. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Breakfast Platter with Bacon (Burgerville), Snackables Cheddar & Monterey Jack Cubes made with 2% Milk (Kraft), High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles)