How many calories are in Mary's Gone Crackers Sticks & Twigs - Sea Salt

150Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol containing 0 mg for every 600 calories, it has the same amt as flatbread, tea and raisins. 0 milligrams is 0% of your daily recommended consumption for a healthy person. This item has a minute amount of cholesterol compared to foods in the same food group (other). Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Amazing Meal - Original Blend (Amazing Grass), White Wheat Flour (All Purpose)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group (other), this food has a minute degree of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. Likewise, about 100% of all foods we analyzed have a greater sugar percentage. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lobster, tostadas and french fries.

    Overall Score

    Low

    Alternatives: Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Non Dairy Creamer (Always Save), Personalized Protein Powder (Herbalife)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 15 pieces - it has approximately the same amt of calories as 37.5 clove garlic (peeled), 3.85 cups of sweet red peppers, and 63.16 pods okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 21 g is 7% of your daily recommended consumption. Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, about 50% of foods in this food group have a greater carbs percentage. In the same way, about 46 percent of all foods we analyzed have a greater carbs percentage. This item has the same amount of carbs as foods like flatbread, tostadas and hamburgers with 84 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Triple Strength Fish Oil Supplement (Member's Mark), Super High Protein Powder (MLO Sports Nutrition)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of protein. Here, within its own food group, this food has less protein than around 49% of other foods. Likewise, this food has less protein than about 59% of all foods in our database. 8% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 10.67%, this specific food has a proficient level of protein (it has the same amt as foods like jalapenos, tea and cobbler).

    Overall Score

    Moderate

    Alternatives: Southwest Cheese Curls (Ideal Protein), Parmesan Cheese Puffs (Medifast), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, nearly 39% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 34% of all foods in our entire system have a lower saturated fat/calories ratio. Having a moderate amount of saturated fat with 0.67 grams per 200 calories, it is around the same degree as sushi, licorice and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Smart Wings - Honey BBQ (Lightlife Foods), Self-Rising Flour (Martha White), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as haddock, chickpeas and string cheese. For a healthy person, 300 milligrams is 12.5% of your recommended limit per day of sodium. This food has a immoderate amt of sodium compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than almost 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Shady Leprechaun, Slim - Tropical Swirl (Advocare)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a high amt of fiber. In this case, around 87% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than around 14 percent of all foods we analyzed. With a fiber/calorie ratio of 2.67%, this specific food has a vast level of fiber (it has the same amt as foods like mixed vegetables, corn on the cob and squash).

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Cinnamon Bun (NutriSystem), Original Fruit Cocktail (Publix)