Nutritional Info in Precious Sticksters Cheddar Cheese Sticks

100Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal quantity of calories as 0.91 slices of natural muenster kase cheese, 0.41 cups of soy yogurt, and 2.86 container silhouettes 0% yogurt superfruits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4%, this item has a inconsiderable level of carbs (it has the same amt as foods like margarine, mexican cheese and trout). This food has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 73% of foods in this food group have a greater carbs/calories percentage. Similarly, about 92 percent of all foods in our database have a greater carbs/calories ratio. For a healthy female, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Deli Fresh Swiss Slices with 2% Milk (Kraft), Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This food has a steep quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than approximately 19% of other foods. In the same way, this food has less cholesterol than approximately 11% of all foods in our entire database. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as cream cheese, stews and protein powder. 8.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegan Peanut Butter Fudge, Vanilla Nonfat Yogurt (Fit & Active), Nonfat Sharp Cheddar Singles (Meijer)

  • How much fiber are in 1 serving?

    About 100 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a minute amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as colby cheese, lamb chops and ice cream cones. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended consumption. This specific food has the same degree of protein as foods like malt drinks, corn and cereal with a protein/calorie ratio of 24%, which is a magnificent amount. Compared to foods in its food group, this specific food has a moderate amt of protein. Here, roughly 43% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 2% Milk American Cheese Slices (Wegmans), Lite Nonfat Peach Yogurt (Ralphs), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 33 percent of other foods. This item has the same degree of saturated fat as foods like lamb, bacon and corned beef with 22.5 g for every 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Peaches & Creme Fruit Parfait (Dole), Low Fat Key Lime Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 150%, it has the same quantity as cocktails, chips and cranberry juice. This specific food has a fair degree of sodium compared to foods in its food group. Here, around 52% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 51% of all foods in our entire database. 150 mg is 6.25% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this specific serving size. Containing 0 g for every 100 calories, this item has a minute level of sugar (it has the same quantity as foods like camembert cheese, vodka and avocados). Compared to foods in its food group, this item has a minimum amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Finely Shredded Swiss Cheese (Food Club), Freshly Grated Parmesan Cheese (Stella)