How many carbs are in Sticksters Colby Jack Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 stick - it has the same amt of calories as 1.05 slices of part skim mozzarella cheese, 0.38 cups of fresh and easy small curd cottage cheese, and 0.82 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. This item has a trivial degree of carbs compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater carbs/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower carbs ratio. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same quantity as foods like vegetable oil, romano cheese and swiss cheese).

    Overall Score

    Low

    Alternatives: 50% Reduced Fat Cheddar Cheese (Cabot), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Processed Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like chilaquiles, hard boiled eggs and brie cheese with a cholesterol/calorie ratio of 27.78%, which is a high amount. Almost 90 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a high degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 11 percent of other foods. 8.33% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Arepa con Queso (La Fe), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Original Soy Milk (Enriched) (ShopRite)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as juice, grape juice and croissants. Compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Organic Banana Yogurt (Trader Joe's), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a great degree of protein at 40 g for every 600 calories, it is around the same degree as pine nuts, garlic and walnuts. This food has a fair amt of protein compared to foods in the same food group. Here, approximately 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 80 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), 1% Lowfat Milk with Vitamins A&D (ShopRite), Part-skim Finely Shredded Mozzarella Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a excessive level of saturated fat (it has the same quantity as foods like milk shakes, brie cheese and ricotta cheese). Around 5% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a very high amt of saturated fat. Here, nearly 13% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Original 1% Plain Yogurt (Astro), Fat Free Sharp Cheese (Borden), Instant Grits American Cheese (Quaker)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be fulfilled by 1 serving. Having a considerable degree of sodium with a sodium/calorie ratio of 166.67%, it has the same degree as nutrition bars, cupcakes and ricotta cheese. This specific food has a fair quantity of sodium compared to foods in its food group. In this case, roughly 42% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than nearly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as turkey bacon, ground turkey and grits. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. In the same way, just 0 percent of all foods in our entire database have a lower sugar percentage. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: 2% Milk Shredded Cheddar Cheese (Kroger), Swiss Cheese (Great Value), Cubed Colby & Monterey Jack Cheese (Great Value)