How many calories are in Precious Sticksters Pepper Jack Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 stick - it has the same amount of calories as 0.71 slices of cheddar cheese, 0.89 container light fat free blueberry yogurt, and 1.14 slices of deli sliced gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by this food/serving size. Having a mild amount of carbs with a carbs/calorie ratio of 10%, it contains the same amt as octopus, red wine and pastrami. This food has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 59 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Deli Deluxe Swiss Cheese Slices (Kraft), Wisconsin Extra Sharp Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value for most people. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5% of other foods. Likewise, about 92% of all foods among all food groups have a lower cholesterol/calories ratio. With 187.5 mg per 600 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like turkey, scrambled eggs and string cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Fat Free Light Vanilla Yogurt (Publix), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like candies, blue cheese and crepes with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a tiny degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this specific food has a great level of protein (it has the same quantity as foods like cream cheese, almonds and whole grains). 10% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a proficient degree of protein. Here, about 48% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 78% of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Milk (Horizon Organic), Parmesan Cheese (Trader Joe's), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like american cheese, havarti cheese and mousse with a saturated fat/calorie ratio of 45%, which is a very high amount. About 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this food has a excessive amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than about 13% of other foods.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Fat Free Milk (Wegmans)

  • How much sodium are in 1 serving?

    This item has less sodium than about 39 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of sodium. In this case, nearly 68% of other foods in this food group have a lower sodium percentage. This specific food has the same amt of sodium as foods like cheese, steak and herring with a sodium/calorie ratio of 200%, which is a immoderate amount. 160 mg is 6.67% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a small degree of sugar at 0 g for every 200 calories, it has the same amt as fish oil, chicken thighs and vodka. For most men and women, 0 g is 0% of your daily limit. Nearly 100% of all foods in our database have a greater sugar percentage. Similarly, this food has a trivial amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Mexican Finely Shredded Cheese (Crystal Farms), Sliced Pepper Jack Cheese (Joseph Farms), Organic Colby Jack Cheese Stringles (Organic Valley)