How many calories are in Kolache Factory Sticky Bun

600Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 600
  • Fat: 32g
  • Carbs: 74g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 bun - it has around the same amt of calories as 4.08 piece white cake pudding mix without icing, 118.81 g of sweet chocolate candies, and 186.34 g of marshmallow topping.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than almost 72 percent of other foods. Similarly, almost 53% of all foods in our entire system have a greater carbs/calories percentage. 24.67% of your daily recommended limit will be met by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 49.33%, it contains the same quantity as chocolate chip cookies, turnover and trail mix.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. This food has a miniscule amount of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like cashews, red wine and brown sugar).

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Bean Frozen Yogurt (Turkey Hill), Berry Good Dark Chocolate Bar (Herbert), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this specific serving size. Having a fair amt of fiber with a fiber/calorie ratio of 0.33%, it is around the same quantity as honey, wine and chocolate chip cookies. This item has a solid quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 56 percent of other foods. Similarly, approximately 36% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Sensables Sugar Free Orange Finger Cakes (Tastykake), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    Having a decent amount of protein with 7 g for every 600 calories, it has the same quantity as apple juice, cranberries and root beer. Compared to foods in the same food group (sweets), this specific food has a favorable quantity of protein. In this case, almost 36% of other foods in this food group have a lower ratio of protein to calories. Similarly, only 20% of all foods among all food groups have a lower protein percentage. 7 g is 14% of your daily recommended consumption for a healthy male.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Mango Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as vodka, blackberries and jams. This specific food has a inconsiderable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater sodium/calories ratio. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Tootsie Roll (Small) (Tootsie Roll), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of sugar to calories. In the same way, this specific food has a trivial amt of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like tortilla chips, ground beef and cornmeal). 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Miniatures (Hershey's), Sugar Free Pep-O-Mint Mints (Lifesavers), Caramel Filled Milk Chocolates (Hershey's)