How many calories are in Dickey's Barbecue Stir Fried Broccoli

120Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same degree of calories as 1.9 large onions (raw), 184.62 g of low sodium green peas, and 6.0 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 25 g for every 300 calories, it contains the same degree as falafel, garden salad and samosas. For most men and women, 10 g is 3.33% of your recommended limit per day. Compared to foods in its food group, this food has a limited degree of carbs. Here, roughly 90% of foods in this food group have a greater carbs ratio. In the same way, nearly 72% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Cream Style Horseradish (Beaver), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. This food has a meager amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like avocados, carrots and gum with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Market Fresh Green Beans (Shaw's), Sweet Peas (Market Pantry)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 4.17%, it is around the same degree as roasted potatoes, corn and grapefruits. This item has a average quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 54 percent of other foods. On the other hand, almost 93 percent of all foods in our entire database have a lower fiber percentage. 20% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Mixed Vegetables (365), Roasted Seasonal Vegetables (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a solid degree of protein with 16.67 g per 400 calories, it has the same amount as toppings, dark chocolate and ice cream sodas. 5 g is 10% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than almost 45 percent of other foods. In the same way, approximately 60% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Baby Bella Mushrooms (Giorgio), Fresh Chopped Rappi (Wegmans), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like egg rolls, lobster and litchis with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. Compared to foods in the same food group (vegetables), this item has a high amount of saturated fat. Here, about 9% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mixed Vegetables (Great Value), Green Beans (Captain D's), Baby Arugula with Spinach (Dole)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 833.33 mg for every 500 calories, it is around the same quantity as couscous, hot chocolate and fritters. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, nearly 47% of other foods in this food group have a lower sodium ratio. In the same way, approximately 52 percent of all foods we analyzed have a lower sodium percentage. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Celery (Price Chopper), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this specific food has a fair level of sugar (it has the same degree as foods like pancakes, butter and potato chips). This specific food has a fair quantity of sugar compared to foods in the same food group. Here, around 68% of foods in this food group have a greater sugar ratio. Similarly, almost 56% of all foods among all food groups have a lower sugar percentage. 4 grams is 10% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Roast Beef with Coffee, Stuffed Manzanilla Olives (Pompeian), Fresh Seasonal Vegetables (Longhorn Steakhouse)