How many calories are in Elephant Bar Stir Fry Sesame Chicken

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 30g
  • Carbs: 56g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    640 calories are in 1 serving - it has around the same amount of calories as 2285.71 g of birds eye steam fresh, 5333.33 g of bok choy, and 5818.18 g of watercress (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18.67% of your daily limit of carbs will be met by this food/serving size. This specific food has a average degree of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than roughly 74% of other foods. In the same way, this food has less carbs than roughly 70 percent of all foods in our system. Having an average quantity of carbs with a carbs/calorie ratio of 35%, it is around the same amount as broth, lasagna and shrimp.

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Bacon Topping (Five Guys), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    For most individuals, 65 mg is 21.67% of your recommended limit per day of cholesterol. This specific food has less cholesterol than almost 32 percent of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a above average degree of cholesterol. Here, around 21% of foods in this food group have a greater cholesterol ratio. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.16%, it contains the same amt as muffins, ravioli and most beverages.

    Overall Score

    High

    Alternatives: Veggie Dogs (Eating Right), Peppered Deli Slices (Tofurky), Rise 'n Shine Juice

  • How much fiber are in 1 serving?

    Approximately 47% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a serviceable amount of fiber. In this case, around 48% of other foods in this food group have a lower fiber/calories percentage. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as pot pies, mackerel and wine. 16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Sugar Free Hot Cocoa (Stop & Shop), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    Roughly 71% of all foods among all food groups have a lower ratio of protein to calories. In the same way, this specific food has a outstanding degree of protein compared to foods in its food group. In this case, almost 69% of other foods in this food group have a lower protein ratio. 68% of your recommended limit per day will be met by this specific serving size. Having a magnificent amount of protein with 26.56 grams for every 500 calories, it has the same degree as potato skins, garlic and pasta sauce.

    Overall Score

    High

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Shake Powder - coffee (Optifast), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like hemp milk, sweetener and cereal with a saturated fat/calorie ratio of 7.03%, which is an average amount. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, about 56 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Powerade Mountain Blast (Small) (White Castle), Lemon-Berry Real Fruit Slush (Large) (Sonic), Brown Rice Marshmallow Treats - Peanut Caramel (Glenny's)

  • How much sodium are in 1 serving?

    45.42% of your daily recommended consumption will be filled by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 170.31%, it has the same quantity as flounder, strudels and tea. This food has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 31 percent of other foods. Likewise, this item has less sodium than around 47% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), FruitaBits - Sour Apple & Cherry (Ian's), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For most people, 32 grams is 80% of your recommended limit per day. This item has less sugar than almost 38% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, around 47% of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like cheesecake, ice cream cones and sweet rolls at 10 g per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Baker's Clay, Chicharrones (Mac's Snacks), Xtend (SciVation)