How many calories are in Albertsons Stir Fry Vegetable Blend

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2/3 cup - it has around the same degree of calories as 0.86 oz cooked white corn, 0.3 cups of chopped green peppers, and 6.0 medium green onions (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100% of all foods in our entire database have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily recommended limit of cholesterol. Containing 0 mg per 300 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like asparagus, fruit cocktail and pears).

    Overall Score

    Low

    Alternatives: Fruity Acorn Squash, Sliced Mushrooms (Stop & Shop), Wasabi Green Peas

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as most soups, coleslaw and crispbread.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Eat Smart), Homemade Horseradish, Wild Arugula & Rocket Salad (Trader Joe's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption of protein for most men and women. This item has the same degree of protein as foods like strudels, pecans and mashed potatoes with 16.67 grams for every 500 calories, which is a solid amount. This specific food has less protein than approximately 52 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a considerable degree of protein. Here, almost 63 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Asparagus - Cooked, Stems & Pieces Mushrooms (Hannaford)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your daily recommended value for a healthy female. This specific food has less sodium than about 72% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 71 percent of other foods. Containing 66.67 mg for every 100 calories, this specific food has a fair level of sodium (it has the same amount as foods like cocoa, bagels and whole grains).

    Overall Score

    Moderate

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Jalepenos (Genghis Grill), Baby Summer Squash (Melissa's)

  • How many carbs are in 1 serving?

    Around 34% of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, almost 62 percent of foods in this food group have a greater carbs/calories ratio. For most individuals, 5 g is 1.67% of your daily recommended intake. Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as milk shakes, bread crumbs and baked beans.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Spanish Olives (Aldi)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.67%, it is around the same amt as stir frys, turnips and salsa. Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, about 51% of other foods in this food group have a lower sugar percentage. Likewise, nearly 32% of all foods we analyzed have a greater ratio of sugar to calories. 2 g is 5% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Roasted and Salted Green Peas (Henry's Farmers Market), Green Chiles (Sonic)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as peppers, nutrition drinks and sauerkraut. 4% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a favorable amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 68 percent of other foods. Yet, almost 90 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (America's Choice), All Natural Petite Diced Tomatoes (Great Value), Immunity Boost Vegetables (Green Giant)