How many calories are in Schwan's Stir Fry Vegetable Blend with Sauce

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.75 cups of baby corn, 1.22 lbs of oriental radishes (raw), and 3.33 oz black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than approximately 52 percent of other foods. In the same way, this specific food has less carbs than nearly 29% of all foods in our entire database. Containing 18 g for every 100 calories, this food has a moderate-high level of carbs (it has the same amount as foods like vegetables, rice and red potatoes). 6% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 milligrams for every 600 calories, it contains the same quantity as cabbage, naan and pecans. Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this specific food has a limited amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Onions (Publix), Bamboo Shoots, Whole Green Beans (Jewel-Osco)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 3%, it has the same degree as mushrooms, peppers and zucchini. For a healthy individual, 3 g is 12% of your daily recommended value. This item has a solid degree of fiber compared to foods in its food group. Here, approximately 68 percent of foods in this food group have a greater fiber ratio. However, roughly 89 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Stir-fry Vegetables (Birds Eye), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended consumption of protein. This item has less protein than approximately 33 percent of all foods in our system. Likewise, this item has a average amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than nearly 41% of other foods. This item has the same amt of protein as foods like half and half creams, rice and fudge with a protein/calorie ratio of 20%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Hearts of Palm (Berkley & Jensen), Pieces & Stems Mushrooms (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 grams per 200 calories, it has the same degree as hominy, eel and calamari. This food has a low degree of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Peas (Tanimura & Antle), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, approximately 40 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 20 percent of all foods in our database have a greater sodium percentage. 310 milligrams is 12.92% of your daily recommended intake for a healthy individual. This item has the same amount of sodium as foods like puddings, gouda cheese and fried eggs containing 620 mg for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Frozen Sweet Corn (Kroger), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 44%, it has the same quantity as nougat, chutney and milk. 27.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than about 20 percent of other foods. Likewise, nearly 19 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Marketside), Stuffed Olives (Clover Valley), Fire Roasted Diced Green Chile (Trader Joe's)