How many carbs are in Food Club Stir Fry Vegetables

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.8 plum tomatoes, 5.0 cups of mixed greens, and 4.09 oz artichokes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 71.11%, this specific food has a stiff level of carbs (it has the same amt as foods like candies, grits and gnocchi). This item has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 52% of other foods. Likewise, roughly 29 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Around 95% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a steep amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5% of other foods. 300 mg is 100% of your daily recommended consumption for most individuals. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 666.67%, it has the same quantity as turkey bacon, veal and corned beef.

    Overall Score

    Very High

    Alternatives: Fresh Cut Lima Beans (Del Monte), Green Beans (Bojangles), Mediterranean Harvest Pasta

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a serviceable degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 53 percent of other foods. Yet, this food has less fiber than about 6 percent of all foods in our system. Having a immense degree of fiber with a fiber/calorie ratio of 4.44%, it contains the same amt as whole cereals, pears and refried beans.

    Overall Score

    Very High

    Alternatives: Green & Crisp Lettuce with Double Carrots (Fresh Express), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy female. This food has a respectable degree of protein compared to foods in its food group. Here, almost 78% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 64 percent of all foods in our entire system have a greater protein/calories ratio. Having a proficient amt of protein with a protein/calorie ratio of 8.89%, it is around the same amt as cheesecake, sauerkraut and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Seasoned Mustard Greens (Margaret Holmes), Asparagus Stir Fry (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group (vegetables), this item has a limited amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carp, papayas and figs.

    Overall Score

    Low

    Alternatives: Garlic - finely chopped, Broccoli Florets (Best Choice), Choppeed Green Chiles (Great Value)

  • How much sodium are in 1 serving?

    2.71% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 55 percent of other foods. In the same way, around 53 percent of all foods we analyzed have a greater sodium/calories percentage. This item has the same degree of sodium as foods like raisin bread, sour cream and edamame with a sodium/calorie ratio of 144.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Sweet Butter Tender Lettuce Mix (Fresh Express), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for a healthy male. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as chocolate cake, cookies and shallots. This item has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 49 percent of other foods. Similarly, this specific food has less sugar than nearly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spinach (Fresh Express), Canned Spinach (Kroger), Manzanilla Olives (Flavorite)