How many calories are in Kirkland Signature Stir Fry Vegetables

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3 oz - it is equivalent to 0.31 lbs of broccoli flower clusters, 0.03 lbs of split peas, and 285.71 g of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group. In this case, about 44% of foods in this food group have a greater carbs percentage. In the same way, approximately 78% of all foods in our system have a lower carbs/calories ratio. 2.67% of your daily recommended value will be filled by this food/serving size. Having a stiff quantity of carbs containing 80 g for every 400 calories, it contains the same degree as chickpeas, vegetable melons and pita bread.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Grape Tomatoes (Romano's Macaroni Grill), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. This food has the same amt of cholesterol as foods like pepper, most seasonings and cornbread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (vegetables), this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shelled Edamame (Hy-Top), Pickled Jalapeno Nacho Slices (La Costena), Mediterranean Vegetable Blend (Western Family)

  • How much fiber are in 1 serving?

    Almost 94% of all foods among all food groups have a lower fiber/calories percentage. On the other hand, this specific food has a fair amt of fiber compared to foods in the same food group. Here, approximately 50 percent of foods in this food group have a greater fiber percentage. For most individuals, 2 g is 8% of your daily recommended value of fiber. With a fiber/calorie ratio of 5%, this food has a vast level of fiber (it has the same amt as foods like alfalfa, squash and beets).

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Kroger), Fresh Steamed Vegetables (Boston Market), Sweet Yellow Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of protein as foods like strawberries, scones and most seasonings with a protein/calorie ratio of 10%, which is a good amount. Almost 61 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (vegetables), this item has a decent amount of protein. In this case, within its own food group, this item has less protein than almost 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), California Blend (Hanover), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g for every 600 calories, it is around the same amt as pasta, vodka and blueberries. Compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Just For One - Broccoli, Carrots & Italian Seasoning (Green Giant), Triple Succotash (Allens), Steamfresh Asian Vegetable Medley (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of sodium. In this case, roughly 23 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than about 81 percent of all foods we analyzed. This item has the same quantity of sodium as foods like apricots, smoothies and eggnog at 37.5 mg for every 100 calories, which is a typical amount. 15 mg is 0.62% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Corn on the Cob (Popeyes Chicken & Biscuits), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar containing 22.5 g per 300 calories, it contains the same degree as cupcakes, mousse and zucchini. 7.5% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, approximately 40% of foods in this food group have a greater sugar/calories percentage. Likewise, around 29 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Organic Hearts of Romaine (Earthbound Farm), GreenWise Organic Baby Lettuce Salad (Publix), Corn Bran (Crude)