How many calories are in Trader Joe's Stir Fry Vegetables

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 cup - it has about the same quantity of calories as 23.26 g of cooked soybeans, 13.33 tbsp mature red chili hot peppers, and 0.44 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it contains the same degree as scones, sundaes and french fries. This item has a moderate quantity of carbs compared to foods in the same food group. Here, nearly 28 percent of other foods in this food group have a lower carbs ratio. Likewise, around 58% of all foods among all food groups have a lower carbs/calories ratio. For a healthy person, 6 g is 2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Giardiniera (Vienna Beef), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this food has a miniscule quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as maple syrup, kiwifruit and vinaigrette. For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Early Green Peas Canned (Le Sueur), Collard Greens (Golden Corral), Butternut Squash - Raw

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 6% of all foods in our database. Yet, this specific food has a considerable amount of fiber compared to foods in the same food group. Here, about 50% of foods in this food group have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended limit for most men and women. With 15 g per 300 calories, this specific food has a premium level of fiber (it has the same degree as foods like guacamole, tomatoes and zucchini).

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Immunity Boost Vegetables (Green Giant), Tender Ruby Reds Lettuce (Fresh Express)

  • How much protein are in 1 serving?

    Roughly 33% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this item has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 41 percent of other foods. Having a superb degree of protein with a protein/calorie ratio of 20%, it has the same quantity as garlic bread, pepper and nuts. For a healthy female, 2 grams is 4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Broccoli Florets (Green Giant), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our system. Likewise, compared to foods in the same food group (vegetables), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a insubstantial amt of saturated fat containing 0 g per 200 calories, it has the same degree as fish, chili and kale.

    Overall Score

    Low

    Alternatives: Blue Lake Cut Green Beans (Hanover), Tomatoes and Okra (Margaret Holmes), Organic Spring Mix (Earthbound Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has an average level of sodium (it has the same amt as foods like pistachios, tortellini and lamb chops). 2.5% of your daily recommended intake will be achieved by this food/serving size. Roughly 49% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, around 54% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: No Salt Added French Style Green Beans (Great Value), Green Beans (GreenLine), Green Peas (Freshlike)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like sweet rolls, pies and zucchini containing 30 g for every 600 calories, which is a stiff amount. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 62% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a considerable amt of sugar. Here, approximately 60% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Whole Kosher Dills (Gedney), Sliced Jalapeno Peppers (Best Choice)