How many calories are in Stir Fry Vegetables

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has approximately the same amt of calories as 1.05 cups of green peppers, 0.5 tsp ancho chili powder, and 0.36 root burdock root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). Here, approximately 28 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 58 percent of all foods we analyzed have a lower ratio of carbs to calories. 2% of your daily recommended limit will be achieved by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 60%, it has the same degree as cocktails, veggie burgers and curries.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. This food has the same quantity of cholesterol as foods like flour, leeks and apricots with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic-Herb Red Snapper, Fennel Cucumber Salsa, Broccoli - Cooked

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like whole wheat bagels, oranges and fruit cocktail with a fiber/calorie ratio of 5%, which is a tremendous amount. 8% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this item has a good amount of fiber. Here, approximately 50 percent of foods in this food group have a greater fiber ratio. Yet, roughly 94% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Spring Blend Vegetables (Kroger), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 20%, it has the same degree as honeydew melons, potato skins and alcohol. 4% of your daily recommended value will be filled by this food/serving size. This food has a fair amt of protein compared to foods in the same food group. In this case, about 59% of other foods in this food group have a lower protein/calories ratio. In the same way, around 33 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Asparagus Spears (Del Monte), Mushrooms Pieces & Stems (Ralphs), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like seafood, sorbet and noodle soup at 0 grams for every 600 calories, which is a meager amount. This food has a miniscule amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Bitter Melon (Melissa's), French Style Green Beans (Freshlike), French Style Green Beans (Hannaford)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like sour cream, toppings and turnover with a sodium/calorie ratio of 150%, which is a moderate amount. Compared to foods in its food group, this item has a considerable degree of sodium. In this case, nearly 54 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 49 percent of all foods in our entire database have a lower ratio of sodium to calories. 2.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (TOPS Markets), Jazzed-Up Gravy, Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily limit for a healthy person. This specific food has a average quantity of sugar compared to foods in its food group. Here, around 40 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than roughly 38 percent of all foods in our entire database. With a sugar/calorie ratio of 20%, this specific food has a unreasonable level of sugar (it has the same amt as foods like corn, almond milk and eggplant).

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Dried Chanterelle Mushrooms (Frieda's), Baba Ghannouj (Oasis Mediterranean Cuisine)