How many calories are in Wylwood Stir Fry Vegetables

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has about the same degree of calories as 0.33 cups of mixed vegetables, 15.0 small young green onions, and 0.8 cups of diced green bell peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as yogurt, english muffins and bagels. Compared to foods in its food group, this food has a average degree of carbs. In this case, around 62% of foods in this food group have a greater carbs percentage. In the same way, roughly 66 percent of all foods in our database have a lower carbs ratio. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Radishes (Souper Salad), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Containing 0 mg for every 200 calories, this item has a low level of cholesterol (it has the same quantity as foods like ice pop, peanut butter and chocolate).

    Overall Score

    Low

    Alternatives: Collard Greens Southern Style (Food Lion), Cauliflower Florets (Eat Smart), Alfredo Vegetables (Green Giant)

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a excellent quantity of fiber. Here, about 33 percent of foods in this food group have a greater fiber/calories percentage. At 33.33 g per 500 calories, this food has a high level of fiber (it has the same quantity as foods like turnips, applesauce and garden salad). For most men and women, 2 g is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Pickled Jalapeno Slices (Old El Paso), Baby Carrots (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your recommended limit per day. Approximately 48 percent of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of protein. In this case, nearly 63 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 13.33%, this item has a favorable level of protein (it has the same degree as foods like coconuts, pecan pie and wafers).

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Premium Petite Brussels Sprouts (Hanover), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like organic milk, broth and soy sauce with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Garlic - finely chopped, Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Sweet Gherkins (No Sugar Added) (Vlasic)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 83.33%, it contains the same quantity as maple syrup, whole wheat breads and turnover. Compared to foods in the same food group, this specific food has a average quantity of sodium. In this case, almost 34% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 67% of all foods we analyzed. 1.04% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Freshlike), Baby Sunburst (Frieda's), Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    Containing 50 g for every 500 calories, this specific food has a unreasonable level of sugar (it has the same amount as foods like sweet potato, fritters and most seasonings). 7.5% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 28% of other foods. Similarly, almost 22 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mom's Turkey Sausage Patties, Kosher Dill Spears (Mt. Olive), Hot Pepperoncini (Pathmark)